I've recently found a new love for tomato juice. Come on, it's not so bad! Think of a virgin bloody mary. It makes my mouth water! Well I was drinking my new fav tomato juice by R.W. Knudson and I noticed it said, "22 mg of lycopene". This bottle packs a punch, not only with Lycopene, but … [Read more...]
Paleo Banana Bread YUM
If you haven't jumped on the Paleo train yet, then you may be missing out! Most paleo recipes give you all the flavor in a low carb version. They have created a wave of weight loss and a growing thirst from the paleo community for more and more recipes. If you haven't tried paleo … [Read more...]
Belly Buggs Could Be Causing Your Belly Fat
Dr Oz stated that 90% of america has parasites. As scary as that may seem, chances are he's 100% correct! The symptoms of parasite are astounding and the sources of them are all too common. So what do they have to do with weigght loss? A LOT! Belly bugs could be … [Read more...]
Probiotics A Healthy Diet Staple?
Okay, so let me just preface this by saying I LOVE PROBIOTICS. There I got it out. Honestly though, yesterday I kind of overdosed on probiotics...accidentally, kind of. As I was feeling the after shocks of my overdose I was speaking to my mother and she said, "The colon is the laziest … [Read more...]
Christina Aguilera Reclaims Her Body After Losing 20 Pounds
Disclaimer Christina Aguilera sheds the pounds and baby weight and looks more stunning then ever! While in Beverly Hills promoting "The Voice," Aguilera appeared to have lost over *20 pounds. 2010 marked the height of her weight gain with a break up and a baby. She … [Read more...]
Pharmica – The Progressive Pharmacy – Win a $50 Gift Certificate
I had never heard of Pharmica until a couple weeks ago. I wandered into the LA store front thinking it was just a regular pharmacy. Boy was I wrong!! While this branch was some what small, it was packed full of holistic options. It was by far the most progressive pharmacy I had ever seen. … [Read more...]
Fitness Tips – Staying Healthy While Traveling
I had to go out of town this weekend and since I'm committed to a healthy lifestyle I prepared all my food, and froze some of my meals in freezer bags. I packed everything in my cooler and off the to airport. I had no problem getting through security with four days worth of food. This … [Read more...]
Kelly Ripa Has A Physique…57
There is a reason why Kelly Ripa is Ripped-A and it's called Physique 57. I know. It sounds like a secret club and I kind of wish it was, but it's accessible to all, even in Dubai! Their website has a special tab for LA, NY AND don't forget Dubai, cray cray right?! I mean if one of the richest … [Read more...]
Vegetable Recipes, Add the Veggies and Decrease the Carbs
We have an epidemic in America, people eat way too many carbs!!! So go against the grain and eat way too many vegetable for a change!! Use these vegetable recipes to cut down on your starches, to increase your vitamins and minerals, and shed some of those LB'S … [Read more...]
Hydrating Protein Shake Recipes – Chocolate, Peanut Butter, and Banana Shake
In a previous article we talked about unlimited benefits of coconuts. Not only are coconuts a good source of omega fats, they also contain water that's more hydrating then sports drinks! The water is also void of additive and excess sugars. Based on our pervious knowledge, … [Read more...]
Top 10 Benefits of Bootcamp Classes
The first mention of a "bootcamp" class usually sends potential clients packing. Just the name evokes the feelings of torture. Yet, not every bootcamp class is the same and not all classes aim to torture. If you would have told me 13 years ago (when I started as a trainer) that I … [Read more...]
Marisa Miller Gives Us A Supermodel Work Out Tip
Don't jump the gun, it doesn't have to do with resistance bands. Even though those are great too! I just like this picture of her because she looks fit and not too skinny. I digress. Marisa Miller is doing a lot of press for R.I.P.D. and yesterday I caught her on Good Day LA. She looked great, … [Read more...]
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