The summer are about fun in the sun and showing off the body you've been covering all year long! These seasonal summer foods are cheap (because they are in season) and low in carbs, fat and calories. Add them to your shopping list, work them into meals and make the most of … [Read more...]
Snooki Is Making Me Jealous With Her…
Work outs! That is all. Seriously, I don't envy ANYTHING else. But she's been ranting about her 44 pound weight loss to People Magazine. That's right, 44 pounds! I'm jelly. Looking good. Snooki is so Latina, because her and I have a cardio common thread, we're both loving Zumba! Snooki … [Read more...]
Rob Kardashian Loses 50 pounds, Hotel Workouts, How to Get Yoga Abs, Huff Po Health on The 5 Best Pounds to Lose
Rob Kardashian Loses *50 pounds in 6 months! Learn how he dropped the weight (FitCeleb) (Disclaimer) Traveling This Summer??? SO is the rest of the population so read this workout anywhere hotel guide to stay in shape! (Cranky Fitness) Sculpting … [Read more...]
When should I Do Abs
" When Should I Do Abs In My Workout Routine?" This is a common question among clients and gym goers because they want to make sure they are getting the most out of their abdominal exercises. The real question should be ... "when will my ab routine benefit me the most?" … [Read more...]
Collagen Does A Body Good – Free Giveaway
I’ve been taking Collagen supplements for years… However; I have fallen in love with NeoCell Super Collagen+C tablets. An amazing product and that has type 1 & 3 collagen. Scientific studies show that more than 90% of the collagen found in the body is Collagen Type 1 & 3. … [Read more...]
How James Gandolfini Made My Heart Healthier
With the passing of James Gandolfini, most known for his portrayal of Tony Soprano on HBO's The Sopranos, it really had me thinking about my health. Here in LA we get so caught up with how we look rather than how we feel. At the end of the day you want to live a healthy life and that doesn't … [Read more...]
Yummy Kale Salad Recipe – High fiber, low calorie, low carb, You’ll be see through in no time
If you haven't already tried kale salad then your definitely missing out. Originally I thought it sounded horrible. However, I noticed that my bother could eat a whole pint from Gelson's market and he seemed to be enjoying every bite! At the time he wasn't really a health nut so I … [Read more...]
Fit Foods – Powdered Peanut Butter With 85 Percent Less Fat Calories – PB2
When my mom told me about this product I thought it sounded a bit "off" however after hearing her rave reviews and reading the reviews online I deemed it worthy of being named one of our fit foods! As most people know, peanut butter is chalked full of calories and fat. However, … [Read more...]
Can You Wear The Bodybugg or Body Media on Your Leg – Indentation from bodybugg
I'll be the first to tell you that I have a love hate relationship with my bodybugg (also known as bodymedia). I love that i get information that can help me get lean but I hate that after wearing it for several months I get an indentation in my arm. As a trainer I LOVE this … [Read more...]
Grab Some Beets, Now!
I want to preface this post with some realism. I had a raw beet and kale juice, that I made at home with my juicer yesterday. IT CLEANED ME OUT! I am still feeling the remnants of the beet and kale juice, but the reason I went all beet and kale cray is because of all the benefits of … [Read more...]
You’re Invited – Body Burn Boot Camp – Free
If you are in the Los Angles area and you interested in a FREE BOOT CAMP put on by the owner and creator of Fit Tip Daily.com then we'd like to hear from you!!! Body Burn Boot Camp Arcadia Will be this Saturday at 9:00 AM in Arcadia, CA. Haven't Worked Out In Ages?? NO … [Read more...]
Belviq – The First FDA Approved Weight Loss Drug In 10 Years
Belviq is the first new drug approved for weight loss in over a decade. So what makes this drug SO different?? Belviq makes you feel full by influencing your serotonin transmitters. Although this is the first fda approved weight loss drug in 10 years, it's not a miracle … [Read more...]
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