It's all over the magazines and the tv; Kelly Ripa has found her new passion for life through exercise! Ripa (an ex smoker) is show below working out with Anderson Cooper. WARNING: Most of these moves may be uncomfortable to do in the gym setting! Try them in your living room, unless you … [Read more...]
Single Leg Squats
Squats are one of the best ways to tone up and burn calories fast! Here's a fun exercise that works not only your legs, but your core as well! Stand at a wall with your exercise ball at your low back with a considerable portion of the ball on your pelvis. Walk your feet out away from … [Read more...]
Food Pairing To Keep You FIT
As science evolves so does the health of avid readers. Now, eating healthy foods isn't enough to keep you fit. You must eat the RIGHT FOODS TOGETHER for ultimate fitness inside and out! Recently, an article was published in "Muscle And Fitness For Her," stating new evidence of healthy … [Read more...]
Measuring Your Food Without The Hassle
No one has time to measure their food anymore, so of course, marketers have found a way to make watching your portion sizes easier. Here are some cool ways to measure your food without all the hassle. Dieting is hard work and measuring every bite makes it even harder. So we’ve created … [Read more...]
Push-up Variation
There is a simple way to freshen up stale push-ups, and it is to make you unstable. By extending one leg out behind you, you can work your push-ups even more. This one-legged (or one knee variation) will work your arms, core and glutes. So have at it and try this tripod push-up. Come onto … [Read more...]
Mother’s Day Fitness Gifts
Times are changing.... now, mom no longer wants roses, candies and jewelry... SHE WANTS TO GET IN SHAPE! So on this Mother's Day, give your mom the gift that keeps on giving; Fitness Gifts. Here are some of my top picks for Mom's special day! Fit Flops- These cool fip flops tone your legs … [Read more...]
Seated Row At Home
The muscles in the back have the potential to burn tons of calories! If you are not crazey about the gym then this is a great exercise to do at home or on your lunch break at work! Sit on the floor with your legs straight out in front of you. Secure the band around the bottoms of … [Read more...]
Fit Tip – Don’t Eat What You Can’t Pronouce
The modern day food industry has clogged our arteries and brains with over processed food and marketing gimmics. Now, watching tv late at night can cause you to crave strange foods via commercials. One minute your full from dinner, the next you're craving that pizza you just saw flash … [Read more...]
The Beverly Hills Diet- Review
Although this diet doesn't originate from anywhere in California; the title does draw you in. This diet plan focuses on combining food for optimal digestion, which in turn, promotes body fat loss. Here's how it works.... "The New BH Diet is a 35-day program, in which you'll learn to eat … [Read more...]
GMaps Pedometer
Not everyone can get into the gym everyday. Some people hate the gym and would rather be outside with the birds and the bees. Now GMaps has actually Incorporated a system that will count your steps for you! Just plot your starting point and your ending point, along with your weight. … [Read more...]
Reese’s Workout Music
What's on Your Ipod???? Here are some of Reese's Favorite tunes to workout to.. "A playlist of tunes that get Ms. Witherspoon motivated Download these songs from the iTunes music store. 01 “Soak Up the Sun,” by Sheryl Crow 02 “Buttons,” by The Pussycat Dolls 03 “Walk On,” by U2 04 … [Read more...]
The New Season Of “Workout”
The new season of "Workout" is set to begin and gym bunnys everywhere can't wait! This reality show is chalked FULL OF GYM DRAMA! Most people think that this show is exagerated and hyped up, however I know that "gym drama" is a real thing! If you have never seen the show; it's about a … [Read more...]
