I first heard about ozone while listening to a podcast with Dave Aspery. Soon after, I decided to give it a try to see what it was all about and if it was really that amazing. While listening to the podcast Dave spoke of his tooth issues, he claimed that instead of having filling and … [Read more...]
Low Carb Monday – Creamy Lemon Chicken with Asparagus
If you're trying to eat low carb and maintain it for long periods of time, increasing your healthy fats is the best way to do it! Adding in more coconut oils is one of the keys to keeping your hunger levels low, while still feeling full. Since coconut oils have the ability to get used … [Read more...]
Our Most Popular Fitness Tips on Pinterest
These pins have been making waves and sending huge amounts of traffic to the site. Scan our most popular fitness tips to get caught up on all of the hype! Ditch the "Mom Bod" and Get Your Body Back Safely! Whether it's the abs in the image or the … [Read more...]
5 Ways to Curb Your Sweet Tooth
Sugar is inventivatbly one of the biggest culprits when it comes to eating clean. Sugar also creates a cycle of cravings that can be hard to control once it's reintroduced into your diet. The longer you block it out, the easier it becomes to control your sweet tooth. It's never an easy task but … [Read more...]
Low Carb Hack – Baked Mochi Recipe
Mochi can come in all shapes and sizes. For this low carb hack, I chose mochi balls that had the least amount of ingredients. They have 5 basic ingredients; sweet rice, rice starch, water, salt, and tapioca. This also means they are vegan, gluten free, dairy free, and bulletproof. I was looking … [Read more...]
Low Carb – Avocado Alfredo with Mock Linguini Noodles
This mock avocado Alfredo will fill you up with healthy omega fats without weighing you down. Pair this amazing sauce with vegetable noodles, sautéed in MCT oil to avoid high carb pasta. The veggie noodles have a similar texture. It's simple to make and has a refreshing tangy flavor due to the … [Read more...]
The BOSS is in – How Melissa McCarthy Lost Weight
Melissa McCarthy will be the first to tell you that her weight has had it's ups and downs. Mellissa has recently shocked fans by dropping a whopping *50 pounds! So, what's the secret to her weight loss? The star of the new show "The Boss," let's everyone in on how she dropped the weight. How … [Read more...]
Low Carb Coconut Cashew Fudge – Vegan, Gluten Free, Dairy Free
Sweet treats on a low carb diet can be one of the biggest challenges. That's why I've included several sweet treat recipes in our Body Burn 28 Day Quick Start. While I encourage eating moderate to low carb on a continuous basis, I still believe that it's healthy to have a treat per day, … [Read more...]
Group Classes – Jumpstart Your Fitness Resolution
The holidays are upon us and will be filled with friends, family and food. Many of us indulge a little too much from now until New Year’s Eve, then try to recommit ourselves to our healthy habits. Others are committing themselves for the first time, trying to turn a resolution into a part of their … [Read more...]
Holiday Survival Guide – Fitness Tips to Avoid Seasonal Weight Gain
Pick up any fitness or lifestyle magazine and you are likely to find several dozen articles on healthy holiday meals. It’s been done and I’m not going to bore you to death with the same. I’m going to approach a little realized holiday diet havoc, the seasonal schedule. This season is more … [Read more...]
12 Days of Fitness Giveaway – Day 6 – Fitness Apps
Apps are a dime a dozen but good apps are hard to find! A lot of fitness apps are missing images, science, video, and research. When I found iMuscle I was surprisingly shocked to see such great scientific illustrations along with exercises. The images breakdown the muscles while letting … [Read more...]
12 Days of Fitness Giveaway – Day 4
If you read one of my previous reviews you'd know the these next 2 products cleared up my skin and controlled my hunger. I've tried hundreds of fitness and health products. These natural supplements were able to keep me full (without the stimulants) and clear up my skin in less than a … [Read more...]
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