Flu season isn't over yet and germs don't take vacations. In order to protect yourself we thought we'd inform you on the 5 most germiest things and places and things to avoid!! Scroll through the slides and adjust your actions accordingly to stay healthy. [cincopa … [Read more...]
My Fit Foods – The New Fast Health Food
I live in the Mecca for health and fitness, Los Angeles. We are also the guinea pigs for a lot of new health trends. My Fit Foods, is a new healthy eating option that's fast and convenient. They offer what they call a 21 day challenge. This means you eat their foods for 21 days in … [Read more...]
My Spin on the SpinGym® – Read The Reviews
First I will start by saying doing something is always better than doing nothing. Unlike traditional training with dumbbells and machine weights which isolate and target only one set of muscles at a time. SpinGym® utilizes Gyrotronic Resistance Training (GRT). GRT uses integrated muscle … [Read more...]
Starstruck – Beyonce’s Workout and Eating Routine – Daily Doubles
We did a previous article on Beyonce and her workout routine called "Stars and Their Favorite Workout Routines". However, since getting married and having a baby, we haven't updated her routine. Her performance and physique at the Super Bowl was both flawless and one of the best shows EVER! … [Read more...]
Work Out And Cook Concurrently – The 4 Hour Chef – Osso Buco
As you all may have noticed lately, I've been obsessed with my new diet The 4-Hour Body, so naturally I'm now obsessed with Timothy Ferriss' new book, The 4-Hour Chef. Okay, I know I need to "calms it down" as my fashionably illiterate friend would say, but what can I say other than: I've drank the … [Read more...]
Could Food Porn Help You Lose Weight
You've all seen it splashed across facebook night after night. People taking endless pictures of their food and posting it for everyone to drool. Food porn may seem like a funny topic but it's becoming an issue!! TV and commercials are the worst version of this. Our question was … [Read more...]
5 Days of Fitness Giveaway – Day 3 – CocoCut
Ever tried to open a coconut?? It's pretty hard to do without power tools! In the third day of our fitness giveaway we are giving away 2 "CocoCuts." This great invention helps you open a coconut with ease and save tons on money on expensive coconut products. These would also make a … [Read more...]
5 Days Of Fitness Giveaway – Day 2 – Walk A Bike
It may be Christmas Eve but the giveaways are still coming!! The best part is that they don't end till after the New Year, so you will have plenty of time to enter. You can also enter each and every day for more chances to win!! Day 2 of the giveaway is "Walk A Bike" this … [Read more...]
Step360 Pro – What the Heck is it?
Fitness is an ever-changing field, that part of the reason I love it!! It doesn't really get old or boring because there is always a new type of training or a new device to get you in shape. The only problem with new devices is that the general public gets VERY confused. When the Bosu (half … [Read more...]
Watch It – Role Reversal at the Gym
I watched this video on facebook and HAD TO SHARE!! Chances are you have done something in this video OR you have seen many others doing it. Take a short break to watch it, have a laugh and share it with other gym bunnies. Makes you think twice about what you … [Read more...]
Cable Machine Exercises – 3 Ways to Tighten Your Core
Let's face it women, no one wants to use a piece of equipment that towers over the top of you. While this contraption is intimidating, cable machines can also be your best friend if you are short on time and don't want to have to run back and fourth to grab weights or hop from place to … [Read more...]
You’ve Gotta Try This Exercise – Oblique Ab Exercise
While fishing around on the web I saw this exercise and was immediately sucked into the video. I knew that his guy had hit on a gold mine when it comes to obliques and lateral ab exercise. It's simple, fun, and very effective. If your ready to elongate, strength, and define … [Read more...]
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