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Trainers Top Leg Exercises – Are You Picking The Right Ones

September 16, 2013 by Adria Ali Leave a Comment

Trainers Top Leg Exercises – Are You Picking The Right Ones

    There are only so many hours in the day so when you finally get to the gym to your workout, are you picking the most beneficial exercises?    Most people just wonder the gym looking for the next free exercise machine.   Meanwhile, if you have a trainer, they are researching … [Read more...]

Pinterest Fitness Round Up

May 22, 2013 by Adria Ali Leave a Comment

Pinterest Fitness Round Up

    It's official we stalk pinterest at night for tips, tricks, recipes, and new gadgets.  Here are some of our favorite pins to date!   Baked Apple Chips      Life Doesn't Have to Be Perfect      Define Your Waistline With … [Read more...]

Tim Mcgraw and Adam Levine Talk Fitness, It’s Time You Tracked Your Food, and Fix Tight Thighs

January 30, 2013 by Adria Ali Leave a Comment

Tim Mcgraw and Adam Levine Talk Fitness, It’s Time You Tracked Your Food, and Fix Tight Thighs

    Why Tim Mcgraw Ditched The Bad Habits For Good Ones (Fit Celeb)        What's Adam Levine's Secret to Staying in Tip Top Shape ???   (Fit Perez)      Is it Time for You to Suck it Up and Track Your Food?  Cranky Fitness Says … [Read more...]

Butt Exercises For Spring and Summer

January 29, 2013 by Adria Ali Leave a Comment

Butt Exercises For Spring and Summer

  Spring is just around the corner… FIT these 5 fab butt exercises into your routine to get your glutes in TIP top shape.  These are very effective, and no equipment needed.  Perform these exercises 2-3 times a week for best results.   1.  Hip Thrusts Lie on your back, feet are … [Read more...]

Pinterest Exercises Dissected – Exercise Routines -Tuesday

January 14, 2013 by Adria Ali 2 Comments

Pinterest Exercises Dissected – Exercise Routines -Tuesday

  This is part 5 of our 7 day series of exercise routines from the popular pin from pinterest.  If you're trying to get an awesome body then get moving and use these user friendly pictorials to guide you!   Don't get lost in the sea of intention, let us guide you to your goal!   If … [Read more...]

Jillian Michaels 7 Rules For Success

December 10, 2012 by Adria Ali Leave a Comment

Jillian Michaels 7 Rules For Success

  Jillian has been known for her hard core training on "The Biggest Loser," for some time now.  However, she has also single handily cornered the market with her fitness books, diet pills, equipment, and DVDs.  She has become one of the most successful trainers of all time.  While she only … [Read more...]

Coco Shares Her Fitness Tips

November 13, 2012 by Adria Ali Leave a Comment

Coco Shares Her Fitness Tips

    Back in the day, Coco was a fitness model.  Of course this was before she changed the size of her chest.  After the augmentation, the fitness world turned their back on the pretty blond due to the size.  Today, breast implants in the fitness world are VERY common.   Very few know … [Read more...]

Give Your Body A Facelift – Knock Knees

September 5, 2012 by Adria Ali 11 Comments

Give Your Body A Facelift – Knock Knees

     Knock knees are a common problem as we age and for many young children.  Most articles online will tell you to address the abductors and strengthen them with various exercises which should correct the problem.  The key ingredient, and the one that's missing from most articles is the … [Read more...]

Work Out Everywhere! (Post July 4th Food Hangover Remedy)

July 5, 2012 by Adria Ali Leave a Comment

Work Out Everywhere! (Post July 4th Food Hangover Remedy)

If you're like me you're feeling a little out of sorts today and it's not just the alcohol consumption, it's all the FOOD I consumed! I ate so much food, no guys, soooooooo much! Going to bed full from 4 hours ago is not fun. So this morning I thought, "I'll make it to pilates." It didn't … [Read more...]

Cross Over Lunges – Fitness Move Of The Week

May 23, 2012 by Adria Ali Leave a Comment

Cross Over Lunges – Fitness Move Of The Week

  (Click the picture to see a whole workout routine including cross over lunges) Instructions: 1. Stand with feet parallel to each other and shoulder-width apart. 2. Step your right foot over your left and lunge as far to the left as you can. Depending on your body, you can keep both … [Read more...]

Exercise Friday – Pin It Up With Pinterest

March 9, 2012 by Adria Ali Leave a Comment

Exercise Friday – Pin It Up With Pinterest

  Here are some fun exercises we found on Pinterst (our new obsession).  Click on the picture to see the source, then follow them to their designation.   Ball Pike  Bench Push Ups - Do these Anywhere!  Medicine Ball Hold or Add A Push Up If You Are … [Read more...]

Give Your Body A Face Lift – Part 1 – Saddle Bags, Sagging Chest

January 18, 2012 by Adria Ali Leave a Comment

Give Your Body A Face Lift   – Part 1 – Saddle Bags, Sagging Chest

    Aging can be calming to the soul but hard on the body.  I live in the land of plastic surgery, commonly known as  " L.A."  The most frequently ask questions are related to Lifting  & Toning    Since women have softer skin, and more body fat, they are more susceptible to sagging skin.  As … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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