When you wave goodbye to people, does your arm stop waving at the same time as you? Hundreds of clients come to me wanting to reshape and tone their arms. If this is your goal then this article should help you on your way to firmer, more defined arms in no time! The Triceps … [Read more...]
Archives for November 2007
A New Shot That Makes Fat Dissolve???
We all know that diet and exercise is the key to true weight loss, however what if there are parts of your body you just can't seem to lose no matter how hard you try? A new medical procedure has now hit the market in full swing. This procedure is advertised as being so convenient that … [Read more...]
“The Biggest Loser” Secrets Revealed
In the 1920's people would have never imagined a tv show based on losing weight (let alone a tv). However, times have changed. America has not only gained technology, they have also gained huge amounts of weight! Everyone watches in great surprise as people shed weight at such a rapid … [Read more...]
Best Fast Food Choices
We all know that most fast food restaurants are BAD. However, if you are on the go and you can't stop to make food then what can you eat? Here are my top rated fast food choices to keep your body in check while busy. *Find more nutritional info at … [Read more...]
10 Ways To Motivate Yourself Into A Smaller Size
Can't seem to get off the couch and into the gym? Too tired after work to hit the weights? Do you envy the workout freaks at work? Well now it's your turn to look better and be healthier then everyone around you! Motivation is the key to your success so here are some helpful tips to get you … [Read more...]
CLA- The Amazing Supplement That Makes You Lose Body Fat!
This up and coming supplement could mean great things for anyone trying to lose weight! In various studies people lost body fat without changing their diet or exercise routines! Now, I'm not telling you to stop exercising, but for people who need just that little bit of extra … [Read more...]
Why Get A Personal Trainer?
Think you can go to the gym, workout, and eat right with enough motivation? Sure you can! However, what makes you think that someone who specializes in exercise and weight loss/ weight gain can't help increase your results and keep you motivated and consistent? When people think of a … [Read more...]
Speed Up Your Weight Loss With A Protein Shake And Smart Eating
Looking to lose weight during the holiday season and still feel full while you're doing it? Try adding a protein shake for a mid morning snack and afternoon snack. This not only keeps your energy levels up but it also keeps your blood sugar from dropping. This will help you to stay on track … [Read more...]
The “Miracle” Tea That’s Making People lose weight
As everyone knows by now ... anything featured on Oprah becomes like the gospel truth. According to Oprah, this new tea called "Wu Long Tea" is the new miracle discovery. Not only is this tea recommended by Oprah, it's also highly recommended by Rachel Ray, and Bill Phillips (fitness … [Read more...]
The Invention that’s making people lose body fat and inches FAST!
Have you been working out everyday, eating healthy and still can't seem to lose that stubborn fat? Then I have the invention for that! It's the Bodybugg. This new fitness tool has actually been in the works for about five years, but the newest version has hit the fitness world predominantly … [Read more...]
10 Worst Fast Food Choices
America is plagued with obesity and diabetes. The United States survived numerous wars, bad presidents, and huge increases in gas prices; However it's losing the war against fat. One of the biggest factors in this epidemic is the increase in fast food chains. Our ever busy lives sometime … [Read more...]
Workout While On The Job – An Office Workout To Wake Up Your Metabolism
(picture courtesy of fotostock.com) Tired of your office job? Can't stand being at that darn computer all day? Get your workout in while on the job. Here some exercise to do in your little cubicle while at work. Pick two or three exercises per day and do three sets of … [Read more...]