Life gets to everyone sometimes. However, not everyone wants to go to the doctor and admit that they "aren't quite themselves." If your feeling down, or you've just been moody, then maybe it's time you hopped over to your local Whole Foods Store and purchased 5 - HTP. "What is … [Read more...]
Archives for December 2007
Walk The New Run
The traditional style of cardio machines ranges from the bike, treadmill, stair-stepper, and elliptical. However, 4 years ago a new machine hit gyms; the treadclimber. The machine was advertised as "walk the new run." Meaning, that you burn the same amount of cardio walking as you would … [Read more...]
Are Carbs Evil?
Low carb, no carb, or moderate carbs??? Who's confused? All of America! The Atkin's diet hit the "crash diet" scene about 10 years ago and promised fast results with little to no exercise. Wow, a diet with fast results and no exercise?! Young or old; everyone jumped on board to lose … [Read more...]
Spice Up Your Metabolism With Cayenne Pepper
There are tons of supplements out on the market that promise to increase your metabolism. What did people do back before the days of Ephedrine, Phen Phen, Cross Tops and Pink Hearts? They used Cayenne Pepper!!! We all know that Cayenne Pepper can definately spice up a meal, but … [Read more...]
Coconut Oil, The Healing MCT Oil
Olive oil and flax seed have been praised for years on their healing, and antioxidant properties. However, coconut oil has been overlooked! Coconut oil is rich in MCT oil or (medium chain triglycerides). MCT oil has been used for years by professional body builders. The body converts MCT … [Read more...]
Fitness Stocking Stuffers
Are you trying to find that perfect gift for your gym bunny?? Here are some good ideas for the one you love, who loves to workout. Blender Bottle - This ingenious inventions has made many gym goers very happy! It is the only bottle I've owned that actually gets all the clumps out of my … [Read more...]
Green Tea During The Holidays Keeps The Fat Away And The Celebrities Happy
The holidays are here, it's cold, dark and full of Christmas treats. If you want to avoid gaining the pounds over the holidays then maybe green tea should be added to your "To Do" list along with your shopping. Green Tea can help you stay energized and healthy during the season so you don't … [Read more...]
The Book That’s Changing Lives
Not everyone was raised with a nutritionist as a mom. In this day and age our mothers are so stressed out that they lack both the time, and the patience to cook really healthy meals. Not only that; a lot of people out there were never taught what "healthy eating" really is! One of … [Read more...]
Low Calorie Alcoholic Drinks For The Summer
We all know that alcohol is considered "empty calories," but if you want to have fun and still watch your waist line then here are a few tips to keep you thin throughout the holiday season. Keep in mind that sweet drinks are going to be much higher in calories. Also, the higher the … [Read more...]
Alli Diet Pill – Friend Or Foe?
Alli hit the stands as the "first FDA approved over the counter diet pill." America rushed out to the store to buy this "wonder pill" in hopes that this would solve their weight loss problems and allow them to eat fast food without the negative affects. So is this pill everything that the … [Read more...]
Fat Burning Resistance Band Workout
Think you need to leave home to get a good workout.. think again. The ever underestimated resistance band can pack a lot of punch for little money. The bands come in various colors and sizes. The bands colors coordinate with the level of resistance. Therefore, yellow is the easiest, followed by … [Read more...]
