My favorite magazine wrote an article on how to get your back in shape for summer. Here's the article. bent-over barbell row: Sculpt a sexy summer back in one move and then get a great rear view with this month’s training feature, just for you at oxygenmag.com! Set Up: Stand … [Read more...]
Archives for April 2008
Is Your Water Bottle Making You Sick?
Many people around the gym use "reusable" water bottles, but could your bottle be making you sick? New research has shown that plastic water bottles leach chemicals into your water. Read the research below and make the switch! "Another study linked the chemical bisphenol A, used to make … [Read more...]
Zipfizz – The Healthy Energy Drink Mix
You might have heard about this drink mix on the radio promoted by Danni Bonaduce. Now another star has hopped on the band wagon as well; Kathy Griffin! Beyond the promotions, zipfizz seems to be one of the best, healthy energy drinks out there. Its packed full of vitamins … [Read more...]
Biggest Loser’s 1st Female Winner
If you have been following the "Biggest Loser" this season, you would know how many ups and downs the producers have added. Watching this show has challenged and motivated hundreds of people to get in shape OR workout harder. "The Biggest Loser season 5 is down to its final 4 … [Read more...]
An Interactive Way To Keep Your Kids Fit
Chances are, if you are overweight then your children might be affected! Childhood obesity is rising at an alarming rate. With American moms working hard at work, it's hard for them to come home and tend to all of their children's health needs. Moms of the 60's are no longer. You rarely see … [Read more...]
Recover From Your Workout FAST
You're going to the gym everyday but you just can't seem to recover from your new challenging workouts. Your body seem to be more and more tired and sluggish. If this has happened to you then it's time for you to check into some Amino Acids. WHAT AMINOS DO FOR YOU: Almost … [Read more...]
5 Ways To Challenge Your Abs
If you're board with your ab routine then here are some basic things you can do to challenge yourself in new ways. 1.) Slow It Down - Research shows that it's not the number of crunches you do, but HOW LONG it takes you to do them that makes the difference. Try doing your crunches or … [Read more...]
Lighten Up Your Cheesecake
If you're craving sweets but you don't want to ruin your diet, then here is a great recipe from "Cooking Light." The readers gave this dessert 4 out of 5 stars! "Before | After Calories per serving 531 | 291 Fat 44.5g | 9.8g Percent of total calories 75% | 30% New York … [Read more...]
The New Controversial Energy Drink – “Blow”
I'm Sure the name of the drink got your attention. This New diet drink comes delivered in white Styrofoam boxes. Once inside the box, little vials of white powder await. No one can deny that this new diet drink powder is shockingly similar to cocaine!!! Should it be banned or merely … [Read more...]
FIT WORDS
Nothing is better then some motivating comments from famous fit people.... "There are no tricks. Tricks don’t work. Discipline does." —Madonna (credit) … [Read more...]
Consistancy- The True Weight Loss Tool
People are always looking for the "quick fix," the newest gadget, and the most recent diet. No one stopped to think that maybe the real key to maintaining a healthy weight really lies within you. I work with hundreds of people every year as a personal trainer. Every session I ask them … [Read more...]
Sexy Abs For Summer
Everyone wants that six pack. You can do these ab exercises without having to buy extra equipment. Here are 5 exercises to add to your ab routine (courtesy of Oxygen Magazine) "Add these next five moves into your routine, and you’ll get that flat stomach in no time! CRUNCH Target … [Read more...]
