With the ever changing research; it's hard to get all the inforamtion you need to be "truley healthy." Here are some of the most common mistakes people make in the kitchen. Are you one of them? 1.) Only buying produce ONCE a week. Research shows the longer the produce sits on the … [Read more...]
Archives for April 2008
Reese’s Workout Music
What's on Your Ipod???? Here are some of Reese's Favorite tunes to workout to.. "A playlist of tunes that get Ms. Witherspoon motivated Download these songs from the iTunes music store. 01 “Soak Up the Sun,” by Sheryl Crow 02 “Buttons,” by The Pussycat Dolls 03 “Walk On,” by U2 04 … [Read more...]
Sarah Jessica Parker’s Diet Secrets
Who doesn't love Sarah Jessica Parker? Every woman wants her closet full of stylish clothes and a thin figure. So, how does she do it while filming movies and balancing a family??? Sources say that Sarah is a BIG fan of the "Zone" diet! Here are some of her other diet … [Read more...]
The New Season Of “Workout”
The new season of "Workout" is set to begin and gym bunnys everywhere can't wait! This reality show is chalked FULL OF GYM DRAMA! Most people think that this show is exagerated and hyped up, however I know that "gym drama" is a real thing! If you have never seen the show; it's about a … [Read more...]
“I Can Make You Thin” – The New TLC Program
It seems as though the huge increase in obesity in America has changed TV! Now new programs about weight and diet are springing up all over. The newest show is called "I Can Make You Thin." This eye catching title is enough to get your attention even when you are falling asleep at 11 … [Read more...]
Spring Cleaning Smoothie
This shake was created by the author of the "Eat Clean Diet." If you need energy to get you going in the morning or for spring cleaning then this is the shake for you! It has all the "healthy" fats and "good carbs." This shake is also low fat, high protein and high fiber! " SPRING-CLEANING … [Read more...]
MIX Up Your Gym Classes
Everyone loves taking a fun, stimulating class at the gym now and again. Many people rely solely on the classes to keep them in shape. However, after years of taking the same classes, people tend to get board and plateau. Here are some classes that you might consider taking at a neighboring … [Read more...]
Workout In The Park – Put On By Self Magazine
We all know our workouts get lonely and mundane.... so why not pick up a ticket for Self Magazines "Workout In The Park!" This might be something to get you jazzed for spring. If it isn't in your city then it may just be that fun trip to plan with all your workout buddy's. "Self Magazine … [Read more...]
Ball Leg Curl
If you are looking for a great way to tone the back of your legs (hamstrings) and Butt (Glutes), then it's time for you to get on the ball ..... (credit) Start by lying flat on your back with an exercise ball under your heels. Bridge your hips up and hold that position through the … [Read more...]
“Appetite Down” Weight loss Lozenge
This new lozenge made it's way into the gifting suites at the Golden Globes. I was lucky enough to have a relative that got one of the gift bags!!! Every time I went over to his house I would pop these small, lemon flavored candy's in my mouth .... to my surprise they actually … [Read more...]
