The muscles in the back have the potential to burn tons of calories! If you are not crazey about the gym then this is a great exercise to do at home or on your lunch break at work! Sit on the floor with your legs straight out in front of you. Secure the band around the bottoms of … [Read more...]
Archives for May 2008
Buy It- XS – Natural Energy Drink Without The Crash
There are hundreds, if not thousands, of energy drinks on the market. They all promise similar things.... "get energy fast." However, most energy drinks can actually cause more harm then good. High caffeine levels can increase your cortisol level, causing you to actually store body fat! If … [Read more...]
Jump Snap – The Ropeless Jump Rope
*click the picture above to go to the website Many people would love to jump rope, but they lack the coordination or jump height. Now, a new jump rope has hit the market that can solve both problems. This rope less, jump rope can be used anywhere. All you need is a little space and … [Read more...]
Egg Plant Cannelloni
Serves 4 Ingredients: 1 tbsp olive oil 4 large shallots, sliced 4 cloves garlic 2 jars (12 oz each) roasted red peppers, drained Juice of 1 orange (about 1/2 cup) 2 medium eggplants, cut lengthwise into 1/2-inch slices Olive oil cooking spray 4 oz goat cheese 4 kalamata … [Read more...]
Fit Tip – Don’t Eat What You Can’t Pronouce
The modern day food industry has clogged our arteries and brains with over processed food and marketing gimmics. Now, watching tv late at night can cause you to crave strange foods via commercials. One minute your full from dinner, the next you're craving that pizza you just saw flash … [Read more...]
Get Cut – Lower Your Salt Intake
Most people have no idea how much sodium they really consume. High sodium diets can have a tremendous affect on your health, water retention, and mood. No one wants to look bloated, feel tired, and stressed. So, here are some tips for lowering your daily intake. The recommendation for … [Read more...]
Cake Without The Fat!
I found this article for "Diet Soda Cake." At first I was appalled. Then, I was intrigued to find out it had very low calories and almost NO FAT! Originally, this was a recipe developed by Weight Watchers. So if you are counting points, one slice equals 4 points and 180 calories. Not … [Read more...]
Be As Fit AS Madonna and Gwyneth
I recently posted an article about Madonna's workout routine. Gwyneth Paltrow has also jumped on the workout wagon with her. Here is an article which details a 6 weekplan to help you tackle you body fat and get in Fab shape for summer! These tips come courtesy of Madonna's … [Read more...]
