Some people love their "alone time" at the gym, while others thrive with partners or groups of people. Never underestimate how much fun or how much more enjoyable workouts can be with others. Here are some reasons to workout in groups... It helps you keep your "date" at the gym. You are … [Read more...]
Archives for May 2008
Fit Tip- Pick Up The Slack Over The Weekend
So maybe you had a rough week; skipped a couple days at the gym and ordered take- out on Wednesday night? Now the weekend is here, so it's time to make up for slacking off and get back on track. Since most people don't work on Saturday and Sunday; these can be deemed your "make -up" … [Read more...]
Safe Water Bottles
With the recent scare about plastic water bottles, company's are changing up their plastics. Now they are producing plastic water bottles minus the hazardous chemicals. Nalgene has heard our cries. They just announcedthat they will start making their bottles without the controversial BPA. … [Read more...]
Fergie’s Diet Secrets
While surfing the web I found a great article written by "fitceleb.com" about Fergie's diet secrets. Fergie looked sexy and toned as she walked the red carpet at the 50th Annual Grammy Awards. How does this star stay so fit with her busy touring schedule? – Diet Designs. According to US … [Read more...]
Calorie Counting Made Easy
If calorie counting isn't your forte but you strive to lose weight, then here's a site for you! Thedailyplate.com has created a calorie counting system that's not only FREE, it's also really EASY! This web site keeps track of your food intake and calorie count for you. It also helps … [Read more...]
Push-up Variation
There is a simple way to freshen up stale push-ups, and it is to make you unstable. By extending one leg out behind you, you can work your push-ups even more. This one-legged (or one knee variation) will work your arms, core and glutes. So have at it and try this tripod push-up. Come onto … [Read more...]
5 Reasons To Exercise Before Work
No one seems to want to wake up early and exercise anymore. Is it our jobs? Our family life? Or has everyone just put their health needs on the back burner? Well Here are 5 reasons to get out of bed early and into the swing of things with some energy... It's usually a peaceful, quiet … [Read more...]
New Gym To Hit Los Angeles, Las Vegas And Seattle
If you're tired of your old gym then maybe it's time for you to look into some new ones! David Barton owns gyms in New York, Miami, and Chicago. Now, he's venturing out into LA, Las Vegas and Seattle. According to his advertisements, he says "Hire one of my trainers, and the membership is on … [Read more...]
Are You Underestimating Your Calories?
Most people have no idea how many calories they eat. If you do know calorie counts; do you measure your food to make sure the amounts are accurate? With summer coming your way, maybe it's time you started RIGHT NOW! If you spend a lot of time eating out, then be realistic about how many … [Read more...]
Mariah Invents Her Own Diet??
If you're into celebrity diets then you'll be interested to hear about Mariah's Diet Plan (if you can call it that). Here's the background info on this celebs lean and trim figure. She's calls her diet plan "Mimi's Morsal Diet." Sounds like a fancey dog food ... however, she claims … [Read more...]
Mother’s Day Fitness Gifts
Times are changing.... now, mom no longer wants roses, candies and jewelry... SHE WANTS TO GET IN SHAPE! So on this Mother's Day, give your mom the gift that keeps on giving; Fitness Gifts. Here are some of my top picks for Mom's special day! Fit Flops- These cool fip flops tone your legs … [Read more...]
Cool Fitness Ball
If you don't want to spend a fortune on gym equiptment for your house, then here is a great ball that will hit all your "target" muscle groups. Danskin's Core Ball Plus (starts at $35) is an exercise ball with weighted ball handles, resistance bands, and a balance ring. The balance … [Read more...]