Sitting in an office chair for hours at a time can lead to some really tight muscles. It's best to get up and move around every hour to increase circulation. Moving around isn't too tough but stretching with your moving would be even better. Office workers who sit hour after hour are actually … [Read more...]
Archives for January 2010
FDA Allows For 20% Margin Of Error On Food Labels
The new year is here and with that billions of people will be changing the way they eat by looking at food labels. When researching this, I found that the labels that we rely so heavily upon, are actually allowed to be false! It turns out that the FDA allows a 20% margin of error on all food … [Read more...]
Clense Your Body For The New Year
Need some energy? Backed up from all of that bad holiday food? Then it's time you considered an easy way to detox so you can get back on track for the new year and stick to your resolutions. This easy cleanse doesn't make you eat gross foods or require you to juice tons of vegetables. Traders … [Read more...]
Try It ! Dumbbell Row With Stability Ball
This is an advanced exercise however, it can be altered to fit any level of fitness. If you are a beginner then you can do this exercise on the floor on your knees. If your are intermediate, then you can do this in push up position. If you are advance grab a ball and a spotter and get started! … [Read more...]
A New Twist On An Old Exercise
The leg press has been around forever, but how many people know variations of this machine to target various parts of your body? Here are some great tips from muscle and fitness for her. With some added in from myself ;) YOU WANT TO TARGET: USE THIS LEG PRESS: Rectus femoris … [Read more...]
Running Can Actually Help Strengthen Your Knees
This research changes the age old myth that running is bad for your knees. People in the gym have a huge fear of running. I also thought that this wasn't a good thing for knees. However, this research from Stanford published in 2008 puts all our minds at ease. It followed middle-aged, longtime … [Read more...]
Everyone Has A New Years Resolution… See What The Celebrities Have To Say This Year~!
Resolutions can get you focused on what's important to you. Although some of these resolutions have nothing to do with fitness it important to see what everyone holds valuable in their lives and what changes they hope to make for the new year. Get some insight on Adam Lambert"To keep … [Read more...]
