Christina Uses Food As Comfort Like Most Americans (FitCeleb) Calorie Math - Make Your Meals Count! (Glamor) Reading More Effective Then Running Research Says (Weighty Matters) Fitness App That Keeps You On Track (Workin On My Fitness) … [Read more...]
Archives for September 2010
Gyms Not Top Priority In France
If you've ever taken a trip to Europe, you will notice a different perspective on life. There are very few rules. There are also very few overweight people. The night and days are filled with high fat foods (eaten in moderation), stops at cafes, a ton of walking, and alcohol almost every night. … [Read more...]
POM Juice Has False Claims
It seems that "false claims" are everywhere. In order to sell more products, companies release information that is misleading and untruthful. This was recently seen with Vitamin Water and even Jillian Michaels own weight loss supplements. POM's famous claims to prevent prostate cancer, help … [Read more...]
Fitness Tip – Pay Attention To Expiration Dates
As with many things on the shelves, vitamins also have expiration dates. These dates insure that the vitamins you are taking have the correct potency to aid your body in health and well being. Many people either don't pay attention or aren't concerned with expirations. However, over time, the … [Read more...]
Eat It -New Sugar Free Beverage Hits The Shelf – Honest Tea
For those that love Honest Tea, but want a zero calorie, no sugar option, it's here. Honest Tea recently came out with a new flavor, Organic Passion Fruit Green Tea. It is sweetened with organic stevia which is "a South American leafy plant that provides natural zero-calorie sweetness". It is … [Read more...]
Firm Up Your Butt And Hamstrings
One of the worst areas on the female body and on any body is the back of the legs. This could be due to the evolution of the desk job. Desks jobs with improper posture can lead to weak hamstrings. This causes even worse posture, and lack of muscle mass. This ball exercise will work your … [Read more...]
Vitamin D Helps Asthma
Vitamin D could easily be one of the most important vitamins for the human body and mind. New research is showing how important it can be to your respiratory health. Deficiencies in this vitamin have also been linked to heart disease, diabetes, certain cancers and now Asthma. … [Read more...]
Jennifer Hudson Sheds 20 More Pounds
Several months ago, Jennifer Hudson became a spokesperson for weight watchers and shed a huge amount of weight. After getting to her initial goal, Hudson announced that she was finished losing weight. However, she ending up losing another 20 pounds off of her already thin physique. Our good … [Read more...]
Obesity and Brain Cells, Kerri Walsh Tells All, Zap Your Exercise Guilt, Diane Lane and Plastic Surgery And Much More
Diane Lane Talks Plastic Surgery And Marriage (Fit Celeb) Brain Cells Play A Role In Obesity ( That's Fit ) Get Rid Of Exercise Guilt (About.com) Olympic Athlete Kerri Walsh "Take Nothing For Granted" (Fit Sugar) … [Read more...]
Jackie Warners Protein Shake
Everyone wants this recipes SO I decided to post it! It's from Jackie Warner's new show Thintervention. The shake is a mix of "all things muscle" with things like amino acids, L-carnitine, and whey powder. By popular demand, here it is... Jackie Warner's Protein Shake 1 Scoop of … [Read more...]
Fit Tip – Eat Less Then 5 Grams Of Sugar Per Serving
This could be a big shocker to some, but our food is FULL of sugar! Most people never think to check the label for grams of sugar. The vast majority will look at calories, fat, carbs and even cholesterol. So where did we go wrong in our education about food and sugar? If you aren't watching it … [Read more...]
Crunchless Abs – Scorpion
I often have people ask the all too familiar question .." what do you do, sit up late at night thinking of new ways to torcher me!?" To that particular question I always reply "Yes, how am I doing (with a slight grin)?" Here is one of the exercises I use to get my clients in awesome shape. This … [Read more...]