Fire Up Your Abs – Dina Disc Double Crunch

    This exercise is sure to get your abs burning FAST!  The double crunch hits both your lower abs and upper abs.  The Disc allows you to get a full extension, which helps you to use all of your abdominal muscles.  Once you do this exercise; you’ll leave “standard crunches” behind. 

    Trainer Tip:  Since most people aren’t used to the full extension and contraction in this exercise; it tends to make you really sore!  So, make sure you stretch your stomach muscles!

Adria Ali

(CPT, CES, PES, BS)