It's fall and everyone seems to be falling off the wagon. Use our great bootcamp workout to burn up some extra calories and get back on track with your weight loss! This workout has been modified for the web so it's not ridiculously long. If you want to get the true Body … [Read more...]
Trainers Top Leg Exercises – Are You Picking The Right Ones
There are only so many hours in the day so when you finally get to the gym to your workout, are you picking the most beneficial exercises? Most people just wonder the gym looking for the next free exercise machine. Meanwhile, if you have a trainer, they are researching … [Read more...]
Easy Light Recipe – Gluten Free, Dairy Free, Low Carb – Tuna Bowl
Eating healthy and clean can be a pain in the butt! However, in the end, people who eat better tend to have better butts! This is my simple, easy, no cook, low fat, gluten free, dairy free, tuna bowl (say that 5 times fast). Ingredients for Gluten Free, Dairy Free Tuna … [Read more...]
Do A Perfect Squat Everytime – Chair Squats – Define In Less Time
Chair squats are the perfect solution for anyone who is trying to get better legs in less time with proper form. This exercise forces you to do them correctly, as the video guides you with fitness tips to keep you focused on the correct areas. Define Your Butt And … [Read more...]
5 Minutes to Better Hamstrings – Better Body Friday
Better hamstrings are just minutes away with this easy as 1-2-3 exercise plan. Do these 2 times a week and watch as your hamstrings change right before your eyes! One Leg Dead Lifts (a). Keeping your back straight, lean forward from your hips until your body is almost parallel … [Read more...]
Butt Exercises For Spring and Summer
Spring is just around the corner… FIT these 5 fab butt exercises into your routine to get your glutes in TIP top shape. These are very effective, and no equipment needed. Perform these exercises 2-3 times a week for best results. 1. Hip Thrusts Lie on your back, feet are … [Read more...]
Protein Cake Recipe – Low calorie, low sugar, low fat, and high protein
Low Calorie, low sugar, low fat, high protein, slow carb and possibly guilt free. This protein cake could be your savior if your trying to stay on track but you need something to the edge off! My basic Protein Bread (cake) recipe By Darese Snider Ingredients: 3 cups of liquid egg … [Read more...]
Give Your Body A Facelift – Knock Knees
Knock knees are a common problem as we age and for many young children. Most articles online will tell you to address the abductors and strengthen them with various exercises which should correct the problem. The key ingredient, and the one that's missing from most articles is the … [Read more...]
Lift Your Assets With These Great Butt Exercises
February is when people get real about their fitness. Once everyone decides that the holidays shouldn't follow them around all year, they drop in on our site and expect to get some real advice on how to transform the marshmallow into a rock! We put together a mixture of fitness tips … [Read more...]
Lift and Tone Your Butt With One Leg Chair Squats
Gluteus Maximus exercises are a must if you want to look fit and lean. Having a firm backside can also aid in daily activities. This one leg squat is one of my favorite exercises both for myself and my clients. It delivers results in a fast manner and helps to burn tons of calories. … [Read more...]
Bye Bye Flab – Exercises For Inner Thigh
Say goodbye to jello thighs with these easy movements. A. Stand with the band secured under your left foot. Grasp an end of the band in each hand and gather up the excess until the band is taut. Lift your right leg slightly, bringing the inner edge of your right foot against … [Read more...]
J Lo’s Hot Booty in under 20 (mins)
Ask anyone at the gym which parts of their body they are trying to improve and 80% will say their butt (glutes). The newest edition to the American Idol judges (Jennifer Lopez), is famous for having a great rear and has even insured it for over $300 million dollars. If you want to lift, tone, and … [Read more...]
