The core is traditionally thought of as just your abdominal muscles. But your core actually consists of your abdominals, obliques, lower back and diaphragm. Some groups also include the muscle of the hip and chest. We are excluding those groups for the focus of these exercises but will work your … [Read more...]
New Exercise Monday – Get A Jump On Your Results – CORE BOOSTER
Happy Monday!!! Yeah, we know that's not a traditional thing to say BUT you woke up today, your healthy, and you're alive. So while you're living your life, why not make it even better and look great doing it! These exercises from oxygen will help revive your old and stale routine OR … [Read more...]
Buy It – Sitfit Plus, Fitness While You Sit
Nearly 80% of the population sits 8 hours or more per day. Most people have little or no control over the amount of time they sit at their desk and in their car. As fitness evolves we see more and more gadgets to help people burn calories while they work. In previous articles, we talked about the … [Read more...]
Crunchless Abs – Scorpion
I often have people ask the all too familiar question .." what do you do, sit up late at night thinking of new ways to torcher me!?" To that particular question I always reply "Yes, how am I doing (with a slight grin)?" Here is one of the exercises I use to get my clients in awesome shape. This … [Read more...]
Work Your Abs And Your Chest – Spider Push Ups
This has to be one of my favorite exercises. It's a full body workout, but it really works your abs, chest, and triceps. It's an exercise you can do anywhere. It also helps to increase flexibility in the hips. If you can't do the kick at the end then just start with pulling … [Read more...]
Try This Killer Full Body Move!
To keep your workouts fun and challenging you must always search for new moves and new information. In the training world they always say "the best trainers never stop learning, and they never know everything." This is true for all aspects of life including your own fitness! Use this awesome 360 … [Read more...]
Try It ! Dumbbell Row With Stability Ball
This is an advanced exercise however, it can be altered to fit any level of fitness. If you are a beginner then you can do this exercise on the floor on your knees. If your are intermediate, then you can do this in push up position. If you are advance grab a ball and a spotter and get started! … [Read more...]
Bosu Cross Crunch
Unstable exercises like this one below make your abs work harder. The most important part of your core is actually surrounding your spine. It is responsible for posture as well as daily movements which support your back and organs. The transverse abdominis (inner core) acts as a corset to hold … [Read more...]
2 Muscles, One Exercise
Short on time, trying to fight that creeping bulge that won't seem to go away? Then try this exercise that will work your arms (biceps) and your core all at the same time! Target Muscles:biceps brachii Set Up: Sit on a stability ball with your back straight and your feet flat on … [Read more...]
Get On The Ball- Plank Press
Ball exercises can add variety to your routine while making your workouts fun and affective. The best thing about stability exercises is that it increases your weight loss by burning extra calories. This exercise is great for your shoulders, abs, butt, and hamstrings. This … [Read more...]
Foam Roll Your Abs!
Foam Rollers are the best when it comes to relieving muscle tension. Who would have thought that they would become so versatile! At the gym we use them for everything from push-ups, to floor pikes and now this great ab exercise! Take a peak and add it to routine for some added … [Read more...]
Try It – Bosu Leg Lift
Here's a fun alternative exercise to add to your routine for weight loss or muscle gain! This will firm up your butt and the back of your thighs while working your core. If you try this exercise and it seems to be too easy, then try using one leg at a time, that will definitely turn up … [Read more...]
