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Pyramid Your Way To Fat Loss

December 29, 2011 by Adria Ali Leave a Comment

Pyramid Your Way To Fat Loss

  Pyramiding in workout routines isn't a new thing. However, very few people know how to do it. The best thing about this workout routine is that you can go at your own pace and make progress in your own pyramid every week.   This particular fit tip shows the pyramid exercise … [Read more...]

12 Day Of Fitness Premium Promotion – Day 6 – Kangoo Jumps

December 17, 2011 by Adria Ali Leave a Comment

12 Day Of Fitness Premium Promotion – Day 6 – Kangoo Jumps

  The week may have slowed down but our premium promotion hasn't!   These amazing exercise boots let you take your exercise routine to the next level, LITERALLY!  Jump higher then ever, run with an extra bounce in your step and turn up the volume in your workout routine.         I'm … [Read more...]

5 Fitness Tips To Drop A Dress Size Or Pant Size

November 28, 2011 by Adria Ali Leave a Comment

5 Fitness Tips To Drop A Dress Size Or Pant Size

   Christmas is coming and so are all those great parties.  Chances are, you only see these people once or twice a year.  If you want to look your best but you're still fighting off the turkey weight, follow these 5 fit tips to shed some of that weight before the big day.   EAT … [Read more...]

Bob Harper Shares His Weight Loss Tips With Busy Moms

August 24, 2011 by Adria Ali Leave a Comment

Bob Harper Shares His Weight Loss Tips With Busy Moms

  Bob Harper from "The Biggest Loser," has climbed to the top as one of America's most loved fitness figures.  However, very little of him is seen outside the weight loss reality show.  We dug up this article on the OCregistar.com.  Harper shares his fit tips with busy moms  who desperately need … [Read more...]

“All Or Nothing” Can Ruin Your Diet Attempts

December 23, 2009 by Adria Ali 1 Comment

“All Or Nothing” Can Ruin Your Diet Attempts

Type "A" personalities  can be great for achieving your goals in education, in work, and in daily life.  When it comes to fitness this could be the death of your weight loss routine and your healthy eating plan.  Being somewhat of an over achiever myself, I know what kind of damage this can do to … [Read more...]

Celebrity Fitness Moves – Angelina Jolie

July 1, 2009 by Adria Ali Leave a Comment

Celebrity Fitness Moves – Angelina Jolie

       Do you have what it takes to look like a celebrity?   Fit Tip Daily combed the web to find Angelina Jolie's favorite exercise.   Here is one exercise that keeps Angelina  in shape for all of those great flicks!   To get a hot body, Gunnar Peterson, Angelina Jolie's personal trainer, … [Read more...]

Lacking Endurance? Take Antioxidants!

June 30, 2009 by Adria Ali Leave a Comment

Lacking Endurance?  Take Antioxidants!

       Antioxidants can be great for your body on many levels.  They make your skin clear, rid your body of toxins, and keep you energized.  Antioxidants can be consumed in many ways.  One of the best ways is through your food intake.  Eating a variety of fruits and vegetables may boost your … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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