How many excuses get in your way each day? “It’s too late”, “I’m too tired,” “I don’t have enough time”. The list goes on and on. Well, how important is that item you excuse yourself from? And why is it truly important to you? Whatever your goal may be, define it and stick to it. If you are on a … [Read more...]
This Simple Fitness Tip Will Help Save You Time, Money, and Shed Weight
Do you typically wander around your local grocery store without a shopping list? If so, this may be the root cause of your troubles for weight loss. Chances are if you’re wandering around the store, you’re grabbing whatever sounds good in that moment. But, the whole … [Read more...]
10 Habits of the Super Fit
If you take a survey of people who consistently stay fit and healthy you will see A LOT of similarities. Whether you're already fit or you're trying to get there, this list of 10 habits of fit people with either spark some new ideas to add to your own list or motivate you to stay on … [Read more...]
Spring Clean Your Gym Shoes
You don't always need to buy new gear to look good. Even if your gym shoes look like you've competed in the "Tough Mudder," it doesn't mean you have to throw them out. They just need a quick clean up to revive them! On average I tell clients to replace their shoes every 6 months. If … [Read more...]
Spring Clean Your Workout With These 5 Helpful Fitness Tips
With Summer fast approaching, and Spring already here, many people are renewing their interest in getting fit. Although our New Year’s Resolutions are long forgotten, and we've moved on to bigger and more daunting goals, we don’t have to push ourselves to get into shape twice as fast. It’s important … [Read more...]
Personal Trainer Recommended – Top 3 Exercises To Burn Calories Fast
No one wants to be in the gym for hours. Get in, get out, get fit (as I like to say it). Some of the best exercises for your body are not always the most popular BUT they get the job done without losing countless hours. Use these top 3 trainer exercises to turn up the heat and burn up the … [Read more...]
Are Your Choices Weighing You Down – Take the Fitness Quiz
Little choices as up to big problems OR big results. While we all like to think we know how to take care of ourselves, it's easy to overlook some of the common mistakes being made in our everyday lives. Take our fitness quiz then check your results at the end. Get your friend and … [Read more...]
Keep Your Muscle While Getting Lean – Trainer’s Top 4 Muscle Retaining Supplements
If you're working out hard and trying to stay lean at the same time it's important to take the right supplements to prevent "muscle wasting." Without the correct supplementation you fall victim to the "yoyo" affect of losing muscle while you're trying to gain more definition. I've … [Read more...]
Burn Fat as You Sleep – With This Simple Fitness Tip
In the old days, food wasn't plenty. Families had to grow their own crops, raise their own food, and sped hours in the kitchen. As punishment, kids "went to bed hungry" if they were in trouble. This was carried through the depression era and even up through the 1960's. However, it's … [Read more...]
Some of the Most Popular Fitness Tips on Pinterest
Pinterest has been a big part of Fit Tip Daily for the past several years. It's full of fitness tips that you can apply to your every day life. These are some of the top trending posts that could get you on track with your fitness goals. Southwestern Chopped … [Read more...]
Low Carb Recipe Monday – Slow Cooker Paleo Sesame Chicken
I saw this image on Yummy Paleo and I had to look over the recipe and try it! I made some alterations to the original since I had also seen a very similar recipes on the "Hungry Girl" program last week. I also like to keep my low carb meals low fat (some people don't mind the extra … [Read more...]
If Your Trainer Could Pick Your New Year’s Resolutions…
While everyone has probably already made their fitness New Year's Resolutions there's a few that we (as trainers) would prefer you made. If they aren't on your list, then you should be checking it twice and possibly adding these or making some changes. These are what your … [Read more...]
