Trainer FAQs A common question that I’m asked is “why is it burning?” When you weight train and do strenuous exercise, your muscles start to burn as a sign of fatigue. The burn comes from the accumulation of lactic acid. Lactic acid forms when pyruvate, your body’s main energy source, is … [Read more...]
Could A Diet Game Help You Shed Those Pounds – “The Game On Diet”
I recently heard about this weight loss game from a close friend. She was raving about it on facebook. I have not yet tried the diet myself, but based on the reviews I predict that it is going to be a huge hit! The Creators Of The "Game On Diet." The diet game was created by Az Ferguson for … [Read more...]
Pinterest Thursday – Muffin Top Be Gone
Source: shape.com via Natalie on Pinterest Once in this position, hold … [Read more...]
Lift and Tone Your Butt With One Leg Chair Squats
Gluteus Maximus exercises are a must if you want to look fit and lean. Having a firm backside can also aid in daily activities. This one leg squat is one of my favorite exercises both for myself and my clients. It delivers results in a fast manner and helps to burn tons of calories. … [Read more...]
HOP Into A Smaller Size With Plyometrics
As children we used to climb, jump, run, and move without a care in the world. As we change into adults our sedentary lifestyle slows us down and ages us. Something as simple as hoping can change your body for the better. Adding any small plyometric movement into your weekly workouts … [Read more...]
Halloween Candy Nutrition Facts – The Best and Worst
It's that time again, the sun hides and you layer. With the layering comes potential weight gain as the world gets a little lax with their exercise and diet routines. Halloween is on the horizon and it could be time to break out that potential risque costume. To keep you lean during … [Read more...]
The Key To A Better Butt!
Years of training clients as a fitness professional has allowed me to hone my skills. The best trainers don't turn off the minute their client leaves the gym. I'm constantly analyzing what exercises seem to be working, which ones burn the most calories, and what needs to be changed and … [Read more...]
Take The 12 Days Of Christmas Fat Loss Swap On Facebook
Most people use the holidays as an excuse to gain weight, eat whatever they want, and lose it starting January 1st. What if there was a way for you to bypass the weight gain and actually LOSE weight before Christmas??? The facebook swap is celebrating the 12 days of Christmas in a motivating way. … [Read more...]
Blog Your Way To A Thinner You!
There are several ways to motivate yourself to get fit. The Internet has become the new way for people to log their food, get support from others, and stay accountable. In the past, we wrote an article on Tweeting what you eat to keep yourself on track. How many of us actually have the guts to … [Read more...]
Try It ! Dumbbell Row With Stability Ball
This is an advanced exercise however, it can be altered to fit any level of fitness. If you are a beginner then you can do this exercise on the floor on your knees. If your are intermediate, then you can do this in push up position. If you are advance grab a ball and a spotter and get started! … [Read more...]
Whoa Try This Advanced Exercise!
Fitness.com is an awesome site with fantastic exercises to mix up your routine. This exercise is definitely advanced but worth the time and energy. Advanced exercises can be very hard to find on the internet so save this one in a file or print this article out (see the links below the article). … [Read more...]
Exercise Anywhere
Are you a desk slave, stuck in a stuffy cubicle all day or in long boring meetings all day long? Or maybe life is busy with kids, laundry, and just living? Well, don’t ever let these things get in your way of exercising ever again! Here are some quick and simple exercises that can increase your body … [Read more...]
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- Next Page »
