Knock knees are a common problem as we age and for many young children. Most articles online will tell you to address the abductors and strengthen them with various exercises which should correct the problem. The key ingredient, and the one that's missing from most articles is the … [Read more...]
Get On The Ball To Burn – Fun Ball Exercises For Weight Loss
Using ball exercises to workout and get lean is a fun way to mix up you workout, work your core, and get you back into shape. I love to do these because they seem to be more fun then the other boring machines and plain 'ol weights. Below you will find some of my favorite ball … [Read more...]
Give Your Body A Facelift – Bigger Calves, Small Calves, and The More Defined
For those who don't know, calves are actually genetic. I know, I know, you shouldn't blame your body on genetics .. however, this one can't be ignored. If you have huge calves then you probably inherited them. If you have bird legs then those were also handed down. After being a trainer … [Read more...]
Are You Stuck In An Ab Plateau – Watch This Video
Plateaus aren't just for cardio. You can hit one for every part of your body. So if you're ready for a change and can't seem to get your stomach to budge; it's time to watch this video. Weighted crunch Side bend Weighted crunch and reach Dumbbell … [Read more...]
Bar Method – Review
One of the hottest trends out there right now is The Bar Method. Knowing absolutely nothing about the beauty of The Bar I decided to see what the buzz was all about for myself. My class began at 12:30pm at the Pasadena location. It was a hot beautiful afternoon and … [Read more...]
Define Your Thighs With These Combination Moves
(source) The hamstrings (the back of the thighs) can add some great definition. These combination moves allow you to work your legs and your upper body. These exercises save time, allow you to do more, and burn loads of calories. If you are looking to lean up in a hurry, then add … [Read more...]
Fitness Apps – Top Ten Health and Fitness Apps of the Moment
We are always looking for new and exciting fitness apps to improve our exercise experience and make life easier. After scanning the apple apps site, here are the top ten most popular health and fitness apps of the season. You might be shocked at what you see, these are taken directly … [Read more...]
Slim Your Stomach With these Sneaky Fitness Tips
Everyone wants a smaller waist line but very few people consider doing it through out the day. These "sneaky" stomach slimming exercises can help you to trim and firm while your doing your daily acitvities. You don't need to be on the floor, on a ball, or even in a gym. These tips were … [Read more...]
RKS Kettlebell Workout – Review
I started the RKS workout with a little skepticism, how could one kettlebell and DVD's that were no longer than 30 minutes actually work? My answer: they work wonderfully! I have tried many workout systems, p90x included, I enjoyed this system and saw quick results without the hour long … [Read more...]
Trainers’ Secret Weapon – Curtsy Squats
The age old curtsy isn't just for greeting people anymore. The Curtsy Squat has many different versions that all work amazingly well to firm those hard to reach places! Use this exercise to throw your body for a loop and get killer results from this multi-plane … [Read more...]
1 Leg Deadlift For Sexy Hamstrings
Hamstrings are often the "forgotten muscle." There are many articles out there for a "better butt" or "killer abs," but the hamstrings get left out. Hamstrings play a necessary role in everyday functions such as bending over, squatting, and lifting your body out of bed. Definition in … [Read more...]
Exercise Friday – Pin It Up With Pinterest
Here are some fun exercises we found on Pinterst (our new obsession). Click on the picture to see the source, then follow them to their designation. Ball Pike Bench Push Ups - Do these Anywhere! Medicine Ball Hold or Add A Push Up If You Are … [Read more...]
