If you have ever watched "Top Chef" then you have seen the amount of food the judges have to consume during the season. Regardless of the amount of fattening food; Padma Lakshmi has maintained her model physique. Here is a look behind the show and into the workout and eating habits of … [Read more...]
Think Your Food Thin
America loves to eat out. Just look outside... hundreds of fast food chains littered with "sit down restaurants." However, eating out can ruin your weight loss efforts. Each restaurant's menus are different and every cook adds different amounts of fats and cooking oils. Which makes it … [Read more...]
Tyler Perry And Janet Unite To Fight Fat
If you've got the money then you can enlist the help of professionals to change your life and your body. Now Janet Jackson is helping Tyler Perry lose some extra weight. Tyler Perry on The Rachael Ray Show this morning, couldn't be tempted by Rachael Ray herself to take a taste of the … [Read more...]
Tips From Workout Pros
There are reason's why some people always have time to workout and consistently look great. Trainers are expensive (believe me I know) but they do get you results! So here are 7 tips from the health and fitness pros. Here are some of the best tips from the article: 1. Wear a … [Read more...]
Eat Like A Super Model!
Want an inside look at what makes this model look the way she does?? Here's are her diet secrets courtesy of "Be Hollywood Fit.com" Marisa Miller who graced the cover of the 2008 Sports Illustrated Swimsuit issue shares her number one fitness tip. "My Main thing is not eating processed … [Read more...]
Double Shot – Firm Up Your Inner Thighs And Arms
It's time to get moving and put your new year's resolution to work! Use this great combination move to hit all your "problem" areas. This exercise works your inner thighs and the back of your arms (triceps). Make this part of you routine and you will ready for that swim suite ahead of … [Read more...]
Confidence = Key To Fitness
We see this a lot in the gym. Someone wants to look better, lose weight, and feel great; but over time their mind gets the best of them, no matter how much motivation we give them. Now, new research shows that confidence and desire are two of the main key factors in losing weight and … [Read more...]
Blast The Fat With This Leg Exercise
This is a great exercise to do at the gym or in your home. This 1 leg ball squat targets your inner thighs, butt, and stomach. Since this is a compound exercise, it helps you to burn a huge amount of calories FAST! Add this exercise to your workout routine to see results in an … [Read more...]
Confessions Of A Carb Queen- Book Review
Originally, I heard about this book from my mom who has struggled with her weight her whole life. As a personal trainer, I got into the business to not only help myself, but to help people just like my mom fight the war against obesity. Confessions Of A Carb Queen allows you to look inside the … [Read more...]
4 Get Lean Training Tips
Is your routine lacking something??? Maybe you aren't getting the results that you think you should? Here are 4 tips complements of "Muscle and Fitness For Her." 1 Warm up before you lift. If you can find just 10 extra minutes before you lift to do a moderate warm-up on a treadmill, … [Read more...]
Diet Tribe Premieres
With weight becoming an increasing problem in the U.S. ; the tv networks are cashing in. With shows out such as the Biggest Loser, Ruby, Celebrity Fit Club, The Half Ton Teen, and much more; they have released a show called "Diet Tribe." This new reality show is about friends who work … [Read more...]
Fire Up Your Abs – Dina Disc Double Crunch
This exercise is sure to get your abs burning FAST! The double crunch hits both your lower abs and upper abs. The Disc allows you to get a full extension, which helps you to use all of your abdominal muscles. Once you do this exercise; you'll leave "standard crunches" … [Read more...]
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