Think you know what you are doing when it comes to losing weight? Even if you aren't focused on fat loss, these weight loss tips should be a general rule for all. 1) Avoid cream based foods –Stay away from the cream based foods and similar food options, especially when you order … [Read more...]
Would You Tweet What You Eat?
Online communities are huge right now. Who would have ever thought that writing what you eat to possible strangers in cyber space could help keep you accountable? If this seems like a far fetched concept, then think about writing your food down in a little book. For most, writing their … [Read more...]
Ruby Makes A Big Decision In Her Weight Loss Journey
If you haven't been able to catch the new (or the old) season of Ruby then we will fill you in. Ruby is about the journey of an obese woman who is trying to shed the pounds with the help of a doctor, personal trainer, nutritionist, and psychologist. She has already shed over 100 pounds … [Read more...]
Bench Lunge For Hot Thighs
This exercise can be done at home or in the gym. If you are a beginner; try setting yourself up next to something stable since it challenges your balance. Your stance must be wide enough to allow your front knee to stay lined up with your ankle. Proper posture is also essential since it … [Read more...]
5 Reasons Your Still Hungry
You're doing everything right; you're working out, taking your protein shake, making good food choices and you're eating breakfast, so why are you still starving? Experts in the field of health and nutrition are finding that making all the right food decisions may not be enough to ward off … [Read more...]
Healthy Summer Popsicles
If you haven't noticed; the price for "all natural" fruit popsicles in the grocery store definitely isn't cheap! Who says you can't make your own with some healthy low sugar fruits and calculate the calories yourself?? There are many reasons why making popsicles is a lot more … [Read more...]
Who Inspired You To Be Fit???
Everyone can recall someone in their lives that inspired or motivated them into physical fitness. Whether it was your older brother or sister, your trainer, your husband, or your parents. Everyone has their own story. Here is what celebrity Sandra Bullock had to say from … [Read more...]
Try It – Plyo Push -Up
I saw this exercise and I simply couldn't NOT post it. Women especially, love to complain about their chest slowly going south over the years. The natural solution is to build up the chest muscles, under the fat tissue to lift the skin. If you are looking to boost your muscle tissue … [Read more...]
Fit Tip – Mix It Up
If you think you are doing everything you can at the gym to lose weight, but you just don't seem to be getting the results that you desire, then it's time to mix it up! People tend to see working out as either cardio or weight training. Who says that your weight training can't boost your … [Read more...]
“Phantom FAT”- Are You Your Worst Enemy?
There is a myth about weight loss floating across the globe that no one even thinks about. Most think that losing weight is an open and shut case; you eat healthy, you exercise and you lose weight right??? WRONG! The true reality is that obesity is 60% mental and 40% physical. For all … [Read more...]
Are You Chosing The Right Foods???
While searching the web; I found this great site that helps the "average jo," figure out which foods are the best based on the advice of a dietician. The program lets you pick between a number of variables such as calories, fat, carbs, sodium etc. This is a fun an easy way to shorten … [Read more...]
Celebrity Fitness Moves – Angelina Jolie
Do you have what it takes to look like a celebrity? Fit Tip Daily combed the web to find Angelina Jolie's favorite exercise. Here is one exercise that keeps Angelina in shape for all of those great flicks! To get a hot body, Gunnar Peterson, Angelina Jolie's personal trainer, … [Read more...]
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