We all know we need to eat healthy but 90% of us weren't taught how to cook healthy! Our poor parents were just trying to make ends meet, and get food in our stomachs. No one had time to really direct us. The problem arises when we decide to make healthy choices for ourselves and … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Paleo Coconut Curry Chicken Stew
If you had a high carbohydrate weekend then the best thing to do is to remedy it with some low carb meals and get back on track. On top of eating low carb, drinking loads of water is always a great way to flush water, and excess salt from your body. You can do the old Jug O water trick … [Read more...]
What Does That Weight Loss Really Mean – Decode the pounds
Many people are addicted to the scale. Sometimes, it can either make, or break their day. With that being said, very few step on the scale and know the break down for each pound, half a pound or less. This could make all the difference in how you view your progress. With … [Read more...]
In Case You Missed It – One of Our Contributing Writers is a Star!
You may have seen a familiar face on tv. Our contributing writer, Bianca Lopez can be seen across the nation on the newest Sprint commercial ! Fit Tip Daily is proud to have Bianca as a close friend and edgy author. Take a look at the video and keep your eyes peeled for more … [Read more...]
Does Your Diet Let You Sleep Like JLo?
So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus kidding! But seriously, I sleep very well most of the time. So this morning it was confusing as to why I didn't sleep very well. Now, maybe last night I didn't sleep very well … [Read more...]
Shake It Up Monday – Green Protein Shake Recipe
One of the most under used weight loss tools is usually sitting in your fridge or in your cupboard from the last time you went on a cleanse or diet. IT'S PROTEIN !!! Protein has the ability to decrease blood sugar almost instantly. Lowering your blood sugar spikes leads to … [Read more...]
5 Minutes to a Better Body – A Must Watch Video
I have spent over 13 years teaching people about nutrition and fitness. It can sometimes feel like an endless journey and struggle to help people make changes that will benefit them. This video create by Erwan Heu pretty much sums up what I teach nutritionally in 5 minutes! I … [Read more...]
Healthy Fast Food On The Go – Pick Up Stix Light Menu
It's come to everyone's attention that fast food is HORRIBLE for your body. We don't need another documentary to point this out. While people have become more educated (we hope) in their food choices, the problems remain the same. Our fast paced lives don't always leave us time to cook and … [Read more...]
3 Fitness Tips To Look Leaner For Your Holiday Party
The holidays only come once a year and for many of us that could also mean seeing people (like family) once a year. No one wants to show up bloated, swollen and with an excess 5 -10 pounds! If you want to look like you've been staying on track, and eating healthy, use these three … [Read more...]
One of The Coolest Fitness Apps I’ve Used In Years – iMuscle2
I saw the app imuscle2 while searching the web for images. My background is in science so the cool anatomy pictures caught my eye. IMuscle combines anatomy with fitness by allowing you to choose a muscle group and then pick exercises that help you to build, and sculpt that area of your … [Read more...]
Holiday Fitness Links
It's been a while since we brought you some links from around the web. SO use these links to zone out after your holiday feast and get some great fitness tips to burn off those excess calories! 10 Light Dishes For The Holiday Season 15 Fail Safe … [Read more...]
Eat For Your Goal On Thanksgiving
Most people put little thought into how they attack their thanksgiving feast. If you've been killing yourself with your workout routine and trying hard to keep the weight off then you will need this strategic plan to keep the pounds away! These tips on how to eat for your … [Read more...]
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