Fitness magazines and web sites routinely offer fitness advice from professional athletes including yoga instructors, champion bodybuilders and Olympic medalists. We’ve all seen this phenomenon in our local gyms and fitness centers – people who seem to defy reason and nature. Some people … [Read more...]
Fitness Tips – Slim Down and Shape Up Secrets from the Pros For a Celebrity Body
Are you looking to slim down and have a body that is camera ready like the stars? Money and time is helpful, however, the true payoff comes from the tips from personal trainers. Here are some exercises that comes straight from the pros to help you get that A-list body. Secrets From the … [Read more...]
5 Tips to Keep Your Beach Body After Labor Day
Gym memberships surge in the weeks following the Holiday Season as people evaluate waistlines and recent resolutions. With bathing suit weather a few months there’s plenty of motivation to get your beach body back. Then summer arrives with longer days and plenty of opportunities for … [Read more...]
Fitness Tips for Controlling Portion Size
Portion sizes can make or break your weight loss goals. This is especially the case if you’re feeling a little more hungry and feeling a little more lenient. Use these fitness tips and strategies to help navigate through the challenges in daily life. … [Read more...]
Redefine Your Fitness Goals to Amp Up Your Weight Loss
How many excuses get in your way each day? “It’s too late”, “I’m too tired,” “I don’t have enough time”. The list goes on and on. Well, how important is that item you excuse yourself from? And why is it truly important to you? Whatever your goal may be, define it and stick to it. If you are on a … [Read more...]
This Simple Fitness Tip Will Help Save You Time, Money, and Shed Weight
Do you typically wander around your local grocery store without a shopping list? If so, this may be the root cause of your troubles for weight loss. Chances are if you’re wandering around the store, you’re grabbing whatever sounds good in that moment. But, the whole … [Read more...]
Sam Smith’s Weight Loss – How Sam Smith Dropped Weight
Sam Smith has had an amazing year with huge success and plenty of awards to line his mantle. His recent posts on instagram show his shape changing weight loss, revealing a more angular face, and a happier appearance. Sam had this to say ... it’s “not even about the weight loss, it’s … [Read more...]
Fit Tip Awards – Best Leggings of Summer 2015
As you can imagine, I live in my gym clothes. I wear it for my own workouts, for my clients workouts and the random times in between. I have tried every brand from Nike, to Adidas, to Lulu Lemon. While these brands are amazing in their own right, they didn't capture this season's best … [Read more...]
Low Carb Recipe Monday – Cauliflower Tortillas
If you are trying to cut your carbs, there's a point when things begin to get boring. The veggies loose their flavor, your tired of salads and you yearn for something new and different. As a way to change it up, using low carb cauliflower tortillas could be the … [Read more...]
Crush Your Sugar Cravings With These Helpful Tips!
Is sugar getting the best of you? Feel like you can’t live without it? Wondering where you’re going to get your next sugar fix? The bad news is that eating too much sugar has been linked to metabolic syndrome, cancer, Alzheimer’s disease, memory loss, and even premature aging. The good news is that … [Read more...]
10 Habits of the Super Fit
If you take a survey of people who consistently stay fit and healthy you will see A LOT of similarities. Whether you're already fit or you're trying to get there, this list of 10 habits of fit people with either spark some new ideas to add to your own list or motivate you to stay on … [Read more...]
Spring Clean Your Gym Shoes
You don't always need to buy new gear to look good. Even if your gym shoes look like you've competed in the "Tough Mudder," it doesn't mean you have to throw them out. They just need a quick clean up to revive them! On average I tell clients to replace their shoes every 6 months. If … [Read more...]
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