In a recent article I wrote about trends of 2014. One of the biggest trends emerging is HIIT workouts. They have become the new wave due to their effective calorie burning and short time span. HIIT stands for High Intensity Interval Training. … [Read more...]
Fit Skin – All Natural Blemish Fighting Recipe
Working out makes our bodies healthy and beautiful but it can sometimes cause havoc to our skin. You can rush out and buy chemicals to treat your blemishes OR you can make your own natural blemish fighting recipe in a snap at home. Here's our Fit Skin recipe for fighting … [Read more...]
Paleo Recipe – Pumpkin Muffins – Low Carb and Gluten Free
In a previous article I wrote about saving your carbs for those holiday parties. This paleo recipe could help you stay full while you lock down those carbs and stay lean. It's easy, low carb, and gluten free! Paleo Recipe - Pumpkin Muffins 1 1/2 c almond meal or flour 3/4 c … [Read more...]
Is Your Fridge Making You Fat? – Fridge Remodel
Fit Tip Daily is all about fitness tips and trick to help you get to your goal. No matter how small or big, the tip, we want to make sure that you are getting the tools you need to be successful on a daily basis. This fitness tip is all about how you place things in your … [Read more...]
Paleo Waffles – Low Carb and Gluten Free
Even if you aren't on the Paleo diet, it would be a good idea to sprinkle in some of the best paleo recipes in efforts to reduce your overall carbohydrate intake, and calories. This Paleo waffle recipe was recommended to me by my sister who's been "primal" on a off. It was taken from … [Read more...]
Lean, Mean Chip ‘n Dale’s Workout Routine – WOD
Not everyone is able to watch daytime TV but if you do, then you find things like this on Access Hollywood! For those of you who don't know (it's all over magazines and TV), "Steve" (Ian Ziering) from the popular 90's show 90210 is now in Chip 'n Dales (Vegas). It's become a HUGE deal and … [Read more...]
Could Food Porn Help You Lose Weight
You've all seen it splashed across facebook night after night. People taking endless pictures of their food and posting it for everyone to drool. Food porn may seem like a funny topic but it's becoming an issue!! TV and commercials are the worst version of this. Our question was … [Read more...]
Pinterest Exercises Dissected – Wednesday
If you've been up on your social media, then you've probably come across the many exercise routines. The only problem is, they usually don't come with pictures!!! We took the liberty of adding some for you! Take a look at Wednesdays workout routine and make this new year one that you … [Read more...]
Define Your Thighs With These Combination Moves
(source) The hamstrings (the back of the thighs) can add some great definition. These combination moves allow you to work your legs and your upper body. These exercises save time, allow you to do more, and burn loads of calories. If you are looking to lean up in a hurry, then add … [Read more...]
Stay Motivated Year Round With These Fitness Tips
The easiest part of the year to stay motivated is always spring and summer. However, there are times when we lose our drive and focus too much on our daily tasks and not enough on what will keep us healthy and moving. These are some of the things I tell clients to do to keep them on the weight … [Read more...]
6 Pack Ab Routine – Make It Burn!
Everyone wants to know how to get a better stomach. The Key is to EAT HEALTHY, do your ab routine in a circuit fashion and don't forget your does of cardio. I have been doing ab circuits for years! It's the one true way to get results fast! This video below is something I would do … [Read more...]
