Deer Antler… What is the buzz about??? Well, it was no surprise when I heard on ESPN that Ray Lewis a professional football player for Baltimore Ravens has allegedly been inhaling deer antler for a tricep injury, which he denies. The fact is... this has been a supplement athletes have used … [Read more...]
Kourtney Kardashian’s Diet Tips, JT Workout Playlist, Sculpted Sexy Legs, Armstrong On Oprah, Boost Your Immune System
Kourtney Kardashian Sheds the Baby Weight and Shares Her Diet Secrets (FitCeleb) Check Out Our Guest Spot On Cranky Fitness's - Ask The Trainers, How to Get Sculpted Sexy Legs! (Cranky Fitness) Lance Armstrong Talks Doping With Oprah. … [Read more...]
Pinterest Exercises Dissected – Wednesday
If you've been up on your social media, then you've probably come across the many exercise routines. The only problem is, they usually don't come with pictures!!! We took the liberty of adding some for you! Take a look at Wednesdays workout routine and make this new year one that you … [Read more...]
Exercises From Pinterest Dissected – Part 1 – Saturday
This is one of the most popular exercise pins on Pinterest. However, if you aren't a fitness professional you may not know what the heck these moves are! I have received several questions about the exercises on this list. SO, I thought I would break them down into a series of … [Read more...]
Peanut Recall Goes Nation Wide – Affecting Health Products
You have probably heard about the peanut recall. The company Sunland Inc. has made reoccurring errors that continue to hurt the public. Due to the many safety violations this 25 year old company has now been shut down by the FDA. Many of your fitness products contain ingredients from this … [Read more...]
Animal Fats – Are You Eating Them Without Knowing
In efforts to shed excess weight and body fat, it is recommended that you cut down on your consumption of animal fats. Of course, the obvious animal fat is know as lard, which can be mixed into various foods such a Mexican beans (usually from authentic Mexican). However, animal fat can be … [Read more...]
Egg Poaching Bags – Take The Mess Out Eating Lean
While at a wedding in San Diego, I stopped at an an all natural / organic restaurant. The whole meal was awesome, but the thing I remember most was the ingenious way that they poached their eggs! They didn't have the usual shape so I asked the waitress and she let me in on their little … [Read more...]
Are You Playing The Victim In Your Fitness Routine
People say that they can't lose weight, they don't have time to exercise, their genetics prevent them from losing that last "10 pounds," and they just can't seem to stay on track! I am a firm believer that life is about CHOICES, we can choose to "play the victim" and let life … [Read more...]
Food Combinations That Pack A Punch
While reading Self Magazine, I came across an article that caught my attention. Food Combinations that helped to power up your intake and get the most out of your food. I'll be honest I know what foods are good for you and which foods can help you loose, but I could use a … [Read more...]
A Prescription For Chocolate, Slim Down In 7 Days, Melon Recall, and more…
Love Chocolate??? Your Doctor May Be Prescribing It To Boost Your Health! (ABC News) Slim Down In 7 Days With These Tips From Glamour Magazine Brett Michaels Reveals His Fitness Tips In "Rock Band" (Fit … [Read more...]
Type 2 Diabetes – Are You Doing the Right Type of Exercise to Combat the Effects
In a previous article, I spoke about the battle of the bulge and how weight training has the ability to decrease belly fat. Now new research has proven the theory further! Studies show that weight training can reduce your risk of developing type 2 diabetes. It's time to read up, get moving and … [Read more...]
Exclusive Interview, Olympians Overcome Health Issues, Almonds Get A New Calorie Count and much more
Check out this EXCLUSIVE interview with Heather Schmidt (FitCeleb) Olympians Aren't Just Tough In Competition. These 8, beat the odds and fought health scares as well! (ABCNews) Love Almonds?? It turns out we could have been … [Read more...]
