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The Food That Could Help You Recover From Exercise Faster – Watercress

July 12, 2013 by Adria Ali Leave a Comment

The Food That Could Help You Recover From Exercise Faster – Watercress

    You all know how it goes. ... You want to get in shape or in better shape so you start killing yourself at the gym.   However these intense workout routines catch up to you and begin to wear on your body.   What if there was a food that you could eat daily that would decrease the … [Read more...]

Summer Seasonal Foods That Won’t Weight You Down

June 28, 2013 by Adria Ali Leave a Comment

Summer Seasonal Foods That Won’t Weight You Down

    The summer are about fun in the sun and showing off the body you've been covering all year long!   These seasonal summer foods are cheap (because they are in season) and low in carbs, fat and calories.   Add them to your shopping list, work them into meals and make the most of … [Read more...]

Rob Kardashian Loses 50 pounds, Hotel Workouts, How to Get Yoga Abs, Huff Po Health on The 5 Best Pounds to Lose

June 26, 2013 by Adria Ali Leave a Comment

Rob Kardashian Loses 50 pounds, Hotel Workouts, How to Get Yoga Abs, Huff Po Health on The 5 Best Pounds to Lose

  Rob Kardashian Loses *50 pounds in 6 months! Learn how he dropped the weight (FitCeleb)  (Disclaimer)   Traveling  This Summer???  SO is the rest of the population so read this workout anywhere hotel guide to stay in shape! (Cranky Fitness)     Sculpting … [Read more...]

Yummy Kale Salad Recipe – High fiber, low calorie, low carb, You’ll be see through in no time

June 19, 2013 by Adria Ali Leave a Comment

Yummy Kale Salad Recipe –  High fiber, low calorie, low carb, You’ll be see through in no time

  If you haven't already tried kale salad then your definitely missing out.   Originally I thought it sounded horrible.  However, I noticed that my bother could eat a whole pint from Gelson's market and he seemed to be enjoying every bite!    At the time he wasn't really a health nut so I … [Read more...]

What Is Kombucha ? Is It Worth the Money – Benefits of Kombucha

May 21, 2013 by Adria Ali 1 Comment

What Is Kombucha ?  Is It Worth the Money – Benefits of Kombucha

    Fermented Tea is the correct answer!  SO what's the craze all about?  Kombucha tea is an ancient Chinese drink that's known as the "Immortal health elixir."   Well that makes you want to drink it right?    The sweetened tea is created by a symbiotic colony of bacteria and yeast. In … [Read more...]

Spring Clean Your Colon – the Benefits of a Colonic

May 20, 2013 by Adria Ali Leave a Comment

Spring Clean Your Colon – the Benefits of a Colonic

    As we age, it becomes clearer that our younger years have actually harmed our bodies internally.   The pesticides, chemicals, dyes, alcohol and environmental toxins begin to weigh us down.  While colonic aren't a glamorous topic, they do offer some great advantages to those who are working hard … [Read more...]

Cauliflower Pizza Crust – Vegan, Paleo, Gluten Free and Low Carb – Fat BE GONE

May 14, 2013 by Adria Ali 4 Comments

Cauliflower Pizza Crust – Vegan, Paleo, Gluten Free and Low Carb – Fat BE GONE

  Trying to satisfy your pizza urge and stay on your diet can be challenging.  This Cauliflower pizza crust will allow you to stay on your healthy eating plan while avoiding gluten, excess carbs, and crusts loaded with fat!     Ingredients Add to grocery … [Read more...]

Tom Cruise Loves Soul Cycle, Revive Your Boring Cardio, Celebrity Butt Move, Break Bad Eating

April 16, 2013 by Adria Ali Leave a Comment

Tom Cruise Loves Soul Cycle, Revive Your Boring Cardio, Celebrity Butt Move, Break Bad Eating

    Tom Cruise Shares His Love of Soul Cycle With Oblivion Co Star Olga Kurylenko       Boring Cardio Routine ??   Use These Fitness Tips To Revive Your Routine!  (CrankyFitness)        Steal This Celebrity Move For … [Read more...]

Use This Fitness Tip To Cut 800 Hidden Calories Out of Your Weekly Diet and Lose a Pound a Month

April 15, 2013 by Adria Ali 1 Comment

Use This Fitness Tip To Cut 800 Hidden Calories Out of Your Weekly Diet and Lose a Pound a Month

  The easiest ways to lose weight and cut excess calories from your diet is by identifying hidden calories and cutting them out or down.  For this post I am focusing on the hidden calories that we add to our food in the form of oil.   We all know that that olive oil is good for your health … [Read more...]

5 Of The Germiest Things That Could Be Making You Sick

March 25, 2013 by Adria Ali Leave a Comment

5 Of The Germiest Things That Could Be Making You Sick

    Flu season isn't over yet and germs don't take vacations.   In order to protect yourself we thought we'd inform you on the 5 most germiest things and  places and things to avoid!!   Scroll through the slides and adjust your actions accordingly to stay healthy.   [cincopa … [Read more...]

Healthy Quiche – Gluten Free, Paleo, Low Carb and Light

March 13, 2013 by Adria Ali Leave a Comment

Healthy Quiche – Gluten Free, Paleo, Low Carb and Light

    If you're looking for light recipes to mix up your bland healthy eating routine, then this recipe should be one you use as a low carb, paleo, gluten free, light option.   I personally tested this recipe out in the Fit Tip Kitchen to make sure I could give you some healthy cooking tips and … [Read more...]

Less Soda – More Water – Make Your Own Flavored Waters

March 8, 2013 by Adria Ali 1 Comment

Less Soda – More Water – Make Your Own Flavored Waters

    If you missed the memo, SODA IS NOW BAD, science says!   All soda is bad, not just diet soda.   In efforts to drink more water and drink less soda, people are getting creative.  Before you throw in the towel and hit the 2 liter, check out this awesome options to kick your soda … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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