Most people put little thought into how they attack their thanksgiving feast. If you've been killing yourself with your workout routine and trying hard to keep the weight off then you will need this strategic plan to keep the pounds away! These tips on how to eat for your … [Read more...]
Healthy Snacks On The Go – Ditch The Fast Food
Life never seems to slow down. While we are rushing from place to place it's hard to eat healthy and maintain our "girlish figures." To make life a bit easier, I thought I would throw in some of my favorite healthy snacks on the go from Trader Joe's. Healthy Snack 1 - Egg … [Read more...]
A Few Of Our Favorite Things – Healthy Snacks
We have gotten several requests to write fitness tips about healthy snack options. So here you have it! Also feel free to write in (in the comment section below) and add your favorite healthy snacks to our list! Bare Fruit Dried Cinnamon Apples Low calorie, low carb, and they … [Read more...]
Cure Your Chip Addiction – Replace Them With Kale Chips
I choose ME! When I first started my career I made a mistake I think many people make when they first enter the workforce, I chose my job over myself. What that translated to in the kitchen was a lot of precooked, processed foods and certainly not a lot of fresh, home cooked … [Read more...]
Bob Harper Shares His Weight Loss Tips With Busy Moms
Bob Harper from "The Biggest Loser," has climbed to the top as one of America's most loved fitness figures. However, very little of him is seen outside the weight loss reality show. We dug up this article on the OCregistar.com. Harper shares his fit tips with busy moms who desperately need … [Read more...]
Low Calories Snacks, Kate Moss Get In Shape, And Beckham Tells You How To Get A Six Pack …
Treat Yourself For Under 50 Calories! David Beckham Lets You In On His Ab Routine Guess How Kate Moss Is Getting Fit For Her New Film Role Get Healthier In 5 Minutes! … [Read more...]
Pop Chips. “Love Without The Handles.”
Never fried or baked. These chips claim to have more flavor (since they aren't baked) and less fat since they aren't fried. Unlike other snack foods, they leave out the MSG, the artificial dyes, preservatives,and hydrogenated oils. How DO they Do It??? Since these chips aren't baked or fried … [Read more...]
Trade Your Bad Snacks For Goods Ones In An Instant!
If you want to change the way you eat but have no idea what's healthy and what's not. Then this cool snack swapper program allows you to choose the food you want o exchange for healthier options! Just click on the link below and start swapping to lose weight! Start Swapping To Start Losing! … [Read more...]
Fit Portable Pancakes
If you can't seem to fit breakfast into your day; then maybe it's time for some portable pancakes. Eating high fiber, healthy carbs, and good protein is hard when you are in a rush. Here is a great article from the health gurus at Oxygen Magazine.com Mix seven to eight egg whites, a … [Read more...]
7 Healthy Snacks
When eating a healthy diet; many people get stuck in a rut. Their busy lives prevent them from seeking out new recipes and new ways to eat healthy. To keep you out of your rut look at the 7 recipes below for healthy snacks to mix up your food intake in a good way! Homemade Trail … [Read more...]
