To keep your workouts fun and challenging you must always search for new moves and new information. In the training world they always say "the best trainers never stop learning, and they never know everything." This is true for all aspects of life including your own fitness! Use this awesome 360 … [Read more...]
Blast Your Hamstrings – Ball Leg Curl
The best exercises incorporate more then one muscle group. This exercise works both your hamstrings and your core muscles. Moving pictures allow you to see the full range of the exercise. Begin by laying on the floor on your back, arms crossed over the chest, with your heels on the exercise … [Read more...]
A New Twist On An Old Exercise
The leg press has been around forever, but how many people know variations of this machine to target various parts of your body? Here are some great tips from muscle and fitness for her. With some added in from myself ;) YOU WANT TO TARGET: USE THIS LEG PRESS: Rectus femoris … [Read more...]
Give Your Leg Routine Some Diversity
There are hundreds of ways to do lunges. However, this it a fun alternative to your basic lunge, and side lunge. Watch this video and add it to your routine to burn more calories and get your thighs in shape fast! … [Read more...]
Are You Doing This Exercise To Strengthen Your Core?
One of my favorite sites "Fit Sugar," always has such great illustrations of exercises on their site. This one helps tone your abs, thighs and shoulders all in one simple, easy to do move! It can be done in the gym, at home, or even on vacation! Begin on your back, with your … [Read more...]
Inner Thigh Woes? Try The Plie Jump Squat
As kids we do hopscotch, jump rope, and other endless activities until our mom called our names for dinner. Yet as an adult we forget about all the things that we did as kids to keep us healthy and fit. The minute you omit balance and jump training from your daily life; your muscle aren't … [Read more...]
Bench Lunge For Hot Thighs
This exercise can be done at home or in the gym. If you are a beginner; try setting yourself up next to something stable since it challenges your balance. Your stance must be wide enough to allow your front knee to stay lined up with your ankle. Proper posture is also essential since it … [Read more...]
Celebrity Fitness Moves – Angelina Jolie
Do you have what it takes to look like a celebrity? Fit Tip Daily combed the web to find Angelina Jolie's favorite exercise. Here is one exercise that keeps Angelina in shape for all of those great flicks! To get a hot body, Gunnar Peterson, Angelina Jolie's personal trainer, … [Read more...]
Lift Your Booty For Bikini Season
Inner thighs, stomach, under arms and glutes (butt) are the biggest "trouble spots" for women. So here is one exercise for your glutes to get your geared up to look good in that swim suit. Lie on your belly on an exercise ball and walk your hands out so the ball is underneath your … [Read more...]
Blast The Fat With This Leg Exercise
This is a great exercise to do at the gym or in your home. This 1 leg ball squat targets your inner thighs, butt, and stomach. Since this is a compound exercise, it helps you to burn a huge amount of calories FAST! Add this exercise to your workout routine to see results in an … [Read more...]
Get Rid Of Jiggly Thighs
Before you know it winter will be over and it will be time to show some skin! Try these great exercises courtesy of Oxygen Magazine to help you firm up you thighs in no time! Add hamstring exercises to your workout for tighter and more toned legs. Say goodbye to … [Read more...]
Single Leg Squats
Squats are one of the best ways to tone up and burn calories fast! Here's a fun exercise that works not only your legs, but your core as well! Stand at a wall with your exercise ball at your low back with a considerable portion of the ball on your pelvis. Walk your feet out away from … [Read more...]
