Every inch, every pound and every percent of body fat matter when it's the summer seasons and people are wearing less and less. If you're like me, you notice all these little inters and pounds and try to keep them in check! Using low carb recipes at night can be one of your … [Read more...]
Healthy Quiche – Gluten Free, Paleo, Low Carb and Light
If you're looking for light recipes to mix up your bland healthy eating routine, then this recipe should be one you use as a low carb, paleo, gluten free, light option. I personally tested this recipe out in the Fit Tip Kitchen to make sure I could give you some healthy cooking tips and … [Read more...]
Make A Healthy Meal Celebrity Style With Gwyneth
Most Hollywood actors and actresses stay out of the public eye until their next big picture. However, Gwyneth Paltrow is the exception to the rule with her very public Blog. Recently she gave the world a glimpse of her eating habits and even her own kitchen. In this edition of GOOP she shows you … [Read more...]
Guilt Free Pasta Salad
Eating the right kind of pasta can make a world of difference in your figure if you know some key points. Always pair your pasta with protein Never use creamy, high fat sauces (such as Alfredo) Portion control is a MUST! Try to limit your intake to 1 cup cooked Avoid white pastas and opt … [Read more...]
Eat It – Balsamic Cider- Glazed Brussels Sprouts
Eating healthy can get pretty boring REALLY fast! So to keep you on your healthy eating path we are posting this excellent recipe from Fitness RX. Ingredients: 2 garlic cloves (sliced thin) 1 small red onion 1 tablespoon of olive oil 1/4 cup of apple cider 1/2 cup Balsamic … [Read more...]
Shake It Up To Keep Your Weight Down
The holiday season is dark, cold, and full of unhealthy food. The majority of people (especially females) lack the amount of protein in their diet that would balance out their blood sugar to help control cravings. So, during a season full of bad foods and unnecessary sugars; the best way to … [Read more...]
Dairy Free / Gluten Free Dessert Oh My!
In my search to find something to do with this can of pumpkin. I found a great recipe for pumpkin pudding. Since then, I have tried several different versions of this recipe to find the one I liked the best. My conclusion is that agave is the devil (since it cause me to break out in an … [Read more...]
Eat It – Polenta French Toast
Ok, I'm definitely on a polenta kick. This stuff is great in the morning and has less carb in a 5th of a tube (from trader Joe's) then 1 slice of bread! In my search to create meals without gluten I decided I would dip thin slices of pre made polenta in egg whites with cinnamon. They turn … [Read more...]
Eat It – Low Fat Macho Nacho Salad
One of my good friends had a wonderful cookbook that I had never seen before. "The Trader Joe's Cookbook." Since I absolutely love Trader Joe's and I happen to live across the street from one; I had to try out some of these recipes! Although I love Trader Joe's, eating their … [Read more...]
Low Calorie Pot Pie
Every now and then it's good to have something that you wouldn't normally eat. However, you don't want this one meal to completely ruin your figure. Check out this low calorie, low carb version of pot pie! INGREDIENTS 1 1/2 cups frozen peas and carrots 1 cup cubed … [Read more...]
Chocoholic? Try These Guilt Free Chocolate- Chip Muffins
Most people have a soft spot in their heart for chocolate. However, not many of us want the calories or fat that comes with our beloved sweet tooth. Evidently "Hollywood" loves this recipe for chocolate - chip muffins. Try out this great recipe compliments of "Vitamin G.com" Stars have … [Read more...]
V-8 Chili Recipe By Campbell’s
It's starting to get cold outside, so it's the perfect time to start making soup-like dishes. Here is a low fat, low calorie, recipe from Campbell's soup. This is also a pretty easy, and cost affective dish to keep you on your budget. V8® 7-Ingredient Chili From: Campbell's … [Read more...]
