The weekends have the ability to make or break your weight loss and health efforts. One bad weekend could keep you from losing those pounds you worked so hard to lose during the week! Of course, making better choices all week long is the best option, but for many, that's not realistic. … [Read more...]
Paleo, Low Carb Recipe Monday – Get Rid if the Weekend Bloat
Every inch, every pound and every percent of body fat matter when it's the summer seasons and people are wearing less and less. If you're like me, you notice all these little inters and pounds and try to keep them in check! Using low carb recipes at night can be one of your … [Read more...]
Flour Less Banana Pancakes – 2 Ingredients – AMAZING
I found the recipe for these awesome flour less pancakes while surfing instagram. They are also gluten free! They're great for people trying to cut down their starches, they are also quick and cheap! Ingredients in Flour Less Pancakes * 2 Eggs and 1 banana , … [Read more...]
Low Calorie Breakfast Treat – Quick Protein Crescent Rolls
Breakfast gets boring, eating healthy gets even more boring! In efforts to add a little variety to the day and my meals I came up with a low carb, low calorie breakfast meal. It's packed full of protein and its just the right amount of carbohydrates to start your day off right! … [Read more...]
Healthy Breakfast Options
If you're a health buff but you are tired of eating the same old egg whites in the morning then try these great ideas from Muscle and Fitness For Her. These can keep you eating healthy with some much need variety! Mix the whites into oatmeal or Cream of Wheat. Add cinnamon and Splenda for … [Read more...]
Low Calorie Pot Pie
Every now and then it's good to have something that you wouldn't normally eat. However, you don't want this one meal to completely ruin your figure. Check out this low calorie, low carb version of pot pie! INGREDIENTS 1 1/2 cups frozen peas and carrots 1 cup cubed … [Read more...]
Eat It – Creamy Zucchini Boats
Low Carb recipes for your night time meals are hard to come by. Whether you trying to shed some excess weight or get rid of your carb loving tummy; low carb night time meals are the way to go! Try this great recipe I found on "Fit Sugar.com." Creamy Zucchini Boats Modified from a … [Read more...]
Healthy Recipes For The Weekend
The weekend is here and it's time to stay focused on your fitness goals!!! Most people assume that the weekend is a "free for all." However, cheating over the weekend can keep your fitness result stagnant. It's one of the most frustrating things... to workout hard all week; only to ruin … [Read more...]
Egg Plant Cannelloni
Serves 4 Ingredients: 1 tbsp olive oil 4 large shallots, sliced 4 cloves garlic 2 jars (12 oz each) roasted red peppers, drained Juice of 1 orange (about 1/2 cup) 2 medium eggplants, cut lengthwise into 1/2-inch slices Olive oil cooking spray 4 oz goat cheese 4 kalamata … [Read more...]
