What is the ultimate goal of staying fit? Some might say eating the right foods. That answer is correct, kind of. The whole answer is eating the right foods that taste good. While clean eating may bring about ideas of bland, dry, and boring we are going to look at three low carb meals that transcend … [Read more...]
Mongolian Beef – Low Carb Monday – Gluten Free, Dairy Free
This low carb recipe for Mongolian beef will have you tossing out your take out menus and dining in for a meal without the MSG, gluten, and horrible bloat. In the same amount of time that you would have to wait for the delivery man to get to your door, you can make a healthy meal in your … [Read more...]
Low Carb High Protein Chocolate Haystack Cookies
Cookies don't always have to be packed full of sugar and flour. This is a fast, easy, filling recipe that uses minimal sugars to keep your blood sugar low, while still fulfilling your sweet tooth and boosting your protein intake. I have taken the original recipe and altered it to transform them … [Read more...]
Resistant Starch – Because Life’s Too Short to Be Fat and Hungry
I ran across new research about a topic I've never heard discussed, resistant starch. While carbs get a bad wrap, some starches may hold the key to lasting weight loss. Potatoes haven't always had the best reputation but they are now part of pivotal information along with corn, rice, … [Read more...]
Low Carb Recipe Monday – Inside Out Avocado, Turkey Wrap
The weekend hits us hard with activities, friends, family, and or course FOOD! High carb meals weigh us down with water weight and eventually the production of fat. Limiting them, and cutting them down is key to successful weight loss that stays off and allows you to look … [Read more...]
Low Carb Recipe Monday – Paleo, Low Carb and Gluten Free – Zucchini Chips
Zucchini chips ?? Have we gone too far? A little on the crazy side but take our word for it these "chips" are amazing! This low carb recipe is also gluten free, paleo, low fat, and dairy free!! Put the potato chips down, trash the corn chips and make room for the some … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Mushroom Chicken Marsala
Finding great tasting, low carb recipe can be a challenge but this white wine, portabello, chicken recipe is simple, cheap and paleo! Not to mention that the wine enhances the flavors and give you a high end taste that usually isn't associate with lean … [Read more...]
High Carb Weekend – Low Carb Monday – Mango, Avocado, Chicken Salad YUM!
It's hot here in southern California which mean NO ONE wants to turn on the stove! This low carb recipe is also gluten free, dairy free, and AWESOME! Use it as a great way to cut your carbs and drop that horrible water weight from those high carb days throughout the week and … [Read more...]
Low Carb Monday – Lose the Easter Bloat – Crockpot Chicken Curry
If you ate loads this weekend then it's time to get rid of that excess water, swollen belly and grumpy mood. Use this low carb, gluten free, dairy free, and paleo recipe to get your body back! This is a simple "set it and forget it" recipe that can be used over and over again. Ingredients … [Read more...]
Ate Too Much Over The Weekend – Low Carb it Monday
The weekends are a time for fun, friends, family, and usually eating!! If you've had a bit of an overindulgent weekend, then eating low carb on monday could be just what you need to drop some of that excess water weight and get your scale to tip back in your favor. Using low … [Read more...]
