June is here and it's time to get SERIOUS about how lean you look in those shorts and tank tap. 3 -4 bad days can really make a difference in water retention and weight loss. Don't let it get too out of control, reel it back in and lose some of that excess by throwing in some … [Read more...]
High Carb Weekend – Low Carb Recipe – Zucchini Toastdas
I love to post a low carb recipe that people can use to shed excess water weight from the heavy weekends. This recipe is actually pretty inventive. However if you are feeling less motivated, I'm going to throw in some easier options. This low carb recipe can also be made … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Paleo Butternut Squash Cakes
It's Monday and everyone seems to be carrying around an extra 3 -7 pounds of water weight due to their crazy weekend antics. It's time to get back on track, ditch the over processed starchy carbs and go paleo for a day or 3. This low carb recipe is sure to satisfy you cravings while … [Read more...]
High Carb Weekend – Low Carb Monday – Mango, Avocado, Chicken Salad YUM!
It's hot here in southern California which mean NO ONE wants to turn on the stove! This low carb recipe is also gluten free, dairy free, and AWESOME! Use it as a great way to cut your carbs and drop that horrible water weight from those high carb days throughout the week and … [Read more...]
High Carb Weekend ? – Low Carb Recipe Monday – Sunomono Cucumber Salad
It's heating up and we are trying to slim down faster then we can remove all the excess layers! The weekends are the hardest because of the socialization factors. The BBQs, the parties, the wedding and everything in between seem to sabotage healthy eating efforts. It's alway important … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Paleo Enchiladas
It's that time again..... You know your stomach is full of water, excess food, salt and carbs. It's time to switch your eating back to low carb, low sodium, and proper food portions. I found a recipe for Paleo Enchiladas BUT I wasn't happy with some of the ingredients (like … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Paleo Coconut Curry Chicken Stew
If you had a high carbohydrate weekend then the best thing to do is to remedy it with some low carb meals and get back on track. On top of eating low carb, drinking loads of water is always a great way to flush water, and excess salt from your body. You can do the old Jug O water trick … [Read more...]
Bad Weekend? Drop the Bloat – Low Carb Recipe – Paleo Monday
The sun is out in California but it didn't seem to stop everyone from eating this weekend!!! My weekend was filled with the Wisteria Festival in Sierra Madre, California. While promoting Body Burn Personal Training and Bootcamp in the 90 degree weather, I watched as people strolled by … [Read more...]
Ate Too Much Over The Weekend – Low Carb it Monday
The weekends are a time for fun, friends, family, and usually eating!! If you've had a bit of an overindulgent weekend, then eating low carb on monday could be just what you need to drop some of that excess water weight and get your scale to tip back in your favor. Using low … [Read more...]
Healthy Recipe Wednesday – Creamy Avocado Pasta – Vegan, Dairy Free, Gluten Free
Healthy eating doesn't have to be bland and boring. With some great recipes, you can lose weight, inches, and body fat while eating healthy. This recipe is simple, vegan, gluten free and diary free. You can also make it paleo with some additional tweaks. You can toss out … [Read more...]
Make Any Meal Low Carb, Paleo, and Gluten Free With This Awesome Tool !
Coming up with new recipes, and new ways to make things low carb, paleo and gluten free is a huge challenge! However, with this tool, any vegetable can be transformed into a pasta or filler for a meal. This awesome tool should be a staple in every kitchen around the … [Read more...]
Cauliflower Soup – Gluten Free, Paleo, and Low Carb
Football season is almost over and it's time for the REAL fitness season! To fitness professionals, this is the end of February, early March. This also means it's time for a diet make over. I always suggest that my clients start slowly swapping food out of their diets. … [Read more...]
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