Everyone knows that one person that exercises and moves all day long, eats healthy, but can't seem to get the result they want. We all know why certain alcohols are good (such as wine) but what people aren't talking about is why it's bad. The most widely abused and most socially … [Read more...]
The Number 1 Supplement to Fight Winter Weight Gain – Vitamin D
If we were bears we'd go into hibernation. However, since we are human, we just seem to eat as though we are hibernating! With the beautiful leaves comes the rich warm foods, the desserts, and the gatherings. Not only do we tend to skip our daily workouts, we also go to bed … [Read more...]
Can You Handle It?? Our Bootcamp Workout
It's fall and everyone seems to be falling off the wagon. Use our great bootcamp workout to burn up some extra calories and get back on track with your weight loss! This workout has been modified for the web so it's not ridiculously long. If you want to get the true Body … [Read more...]
Kim Kardashian’s Baby Weight Loss Book
We've seen a wave of celebrities get pregnant then use their weight gain to make money. Normally, it's done through weight loss giants, however, Kim Kardashian has chosen to go a different route. Forget the diet company, she's writing a book! A source at OMG Yahoo, said that Kim … [Read more...]
Adam Richman’s Weight Loss – Man Vs. Fat
Man Verses Food was a huge hit on the Food Network but as people tuned in week by week to watch Adam Richman battle food, his health declined and his weight climbed. I remember telling my mom that he looked like he was getting sicker as the show went on. It was as if I was watching … [Read more...]
Are You Doomed to Fail at Dieting – Stomach Research Has The Key
We always knew that some people seemed to lose weight more readily then others but it wasn't until recently that science started to uncover some of the hidden truths. If you've been dieting and exercising with no real results, you might want to read this study from the … [Read more...]
Paleo Banana Bread YUM
If you haven't jumped on the Paleo train yet, then you may be missing out! Most paleo recipes give you all the flavor in a low carb version. They have created a wave of weight loss and a growing thirst from the paleo community for more and more recipes. If you haven't tried paleo … [Read more...]
Lose Weight with These Super Foods
The key to a successful weight loss is determination. If you are determined to do what is right and not just rely on fat burning pills and weight loss supplements then I can assure you that you’ll easily slip into your old pair of jeans. However, losing weight the healthy way necessitates … [Read more...]
Could a Weight Loss Avatar Help You Lose
The reality of society is that if you are thin you probably had some sort of model in your life that inspired you to be that way. They may have helped you with your eating routines, made healthy food for you, taught you how to exercise or just encouraged you to be your best. … [Read more...]
Summer Seasonal Foods That Won’t Weight You Down
The summer are about fun in the sun and showing off the body you've been covering all year long! These seasonal summer foods are cheap (because they are in season) and low in carbs, fat and calories. Add them to your shopping list, work them into meals and make the most of … [Read more...]
Yummy Kale Salad Recipe – High fiber, low calorie, low carb, You’ll be see through in no time
If you haven't already tried kale salad then your definitely missing out. Originally I thought it sounded horrible. However, I noticed that my bother could eat a whole pint from Gelson's market and he seemed to be enjoying every bite! At the time he wasn't really a health nut so I … [Read more...]
Spring Clean Your Colon – the Benefits of a Colonic
As we age, it becomes clearer that our younger years have actually harmed our bodies internally. The pesticides, chemicals, dyes, alcohol and environmental toxins begin to weigh us down. While colonic aren't a glamorous topic, they do offer some great advantages to those who are working hard … [Read more...]
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