While at a wedding in San Diego, I stopped at an an all natural / organic restaurant. The whole meal was awesome, but the thing I remember most was the ingenious way that they poached their eggs! They didn't have the usual shape so I asked the waitress and she let me in on their little … [Read more...]
Exercise Ball Mistakes, Eco Friendly Water Bottles, Jwowws Weight Loss Tips and More
The Biggest Mistakes When Using An Exercise Ball (Fit Sugar) The Best Eco Friendly Water Bottles - Which one is favorite (Self) JWoww Sheds The Weight and Keeps It Off!!! Is Her Slim Down Advice Good Or Bad?? You Be The Judge! … [Read more...]
Get On The Ball To Burn – Fun Ball Exercises For Weight Loss
Using ball exercises to workout and get lean is a fun way to mix up you workout, work your core, and get you back into shape. I love to do these because they seem to be more fun then the other boring machines and plain 'ol weights. Below you will find some of my favorite ball … [Read more...]
Dr. Oz’s Tips To Combat Crows Feet, Saddle Bags, And Bat Wings
I always have to hand it to the producers of the Dr. Oz show, they know how to suck you in! While watching late last night Dr. Oz let us in on something to help combat Saddle Bags, Crows Feet AND Bat Wings all in one!! I'm sure you're all dying to know right?! The Answer is … [Read more...]
Could Energy Saving Light Bulbs Be Increasing Your Body Fat
In the world of fitness, sleep is an important factor in losing weight, keeping weight off and staying healthy. New research has surfaced that relates energy saving light bulbs to decreased production of Melatonin. Melatonin isn't just for sleep, it has be thought to prevent … [Read more...]
Lorcacerin: First FDA Approved Weight Loss Pill In 13 Years
Wish you could stop gaining weight? Now their's an FDA approved weight loss pill for that! With America's obesity epidemic on the rise there couldn't be a better time. The new drug Lorcacerin has made it's way through the maze of FDA regulations and now into your doctors office. The new … [Read more...]
Forgot To Pack Your Lunch – Wendy’s Berry Almond Chicken Salad
This is not a "sponsored post," we don't any money for writing this article. I saw the commercial for Wendy's Berry Almond Chicken Salad and had to try it out. I did not expect the salad to actually be good! Healthy fast food seems like an oxymoron but Wendy's may have hit the nail on … [Read more...]
Dr. Oz Teaches You How To Have A Virtual Lapband Instantly
The writers and producers for "The Dr. Oz Show," are are genius. They create catchy titles, then draw you in with the information and presentation. Recently I was sucked into a show at 2 AM as they I watched and waited to find out what a "virtual lapband" really was. I watched … [Read more...]
The Skinny Rules – Bob Harper’s New Book – Watch His Top 5 Video
If there were a set of rules that would guarantee to make you thinner, would you follow them??? Bob Harper, trainer from "The Biggest Loser," just added some tools to your tool box by creating "The Skinny Rules." The Story Behind The Skinny Rules If you aren't … [Read more...]
7 Ways To Stay Full While On A Diet
The worst thing about leaning up is being hungry. Sensa has hit the scene to keep the weight off but there are also natural ways to keep your hunger at bay. Stay full longer with these fitness tips. Tips to Stay Full 1.) Cabbage - I noticed while playing the "Game On … [Read more...]
How Fast Should I Lose Weight – Use Our Weight Loss Tweaks
"How fast should I lose weight?" This question is hard to answer because it's different for everyone. There are variables that changes your rate of weight loss. Your height, weight, body mass, and basal metabolic rate all play a part in how fast you will lose weight. Also keep in mind … [Read more...]
Bra Fitness – Wearing Your Bra Correctly – Win A Free “Ahh Bra” By Rhonda Shear
Let's be honest, bras don't come with instructions. If you didn't have someone teaching you how to buy them and fit them to your body, then you may be doomed. Exercising and moving in general can take it's tole. Last night on EXTRA, Rhonda Shear schooled us all on how to fit bras … [Read more...]
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