Fitness challenges have become all the rage. So much so that pinterest and other sharing platforms are packed full of images on how you can change your body in only 30 days! I decided to put together a round up of some of the most popular challenges. Take your pick, then follow along and let … [Read more...]
Top 10 Exercise Trends For 2014
Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year. From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves. A survey was preformed by ACSM (American … [Read more...]
Time Management Apps Make Working Out Possible
The biggest excuse I get from clients about thier eating habits and their workouts is TIME. They tell me "I don't have time to add an extra day. I don't have time to cook." However, when we take an indepth look at their days, I see that they are watching 2 hours of TV, surfing the web … [Read more...]
The Number 1 Supplement to Fight Winter Weight Gain – Vitamin D
If we were bears we'd go into hibernation. However, since we are human, we just seem to eat as though we are hibernating! With the beautiful leaves comes the rich warm foods, the desserts, and the gatherings. Not only do we tend to skip our daily workouts, we also go to bed … [Read more...]
Rob Kardashian Loses 50 pounds, Hotel Workouts, How to Get Yoga Abs, Huff Po Health on The 5 Best Pounds to Lose
Rob Kardashian Loses *50 pounds in 6 months! Learn how he dropped the weight (FitCeleb) (Disclaimer) Traveling This Summer??? SO is the rest of the population so read this workout anywhere hotel guide to stay in shape! (Cranky Fitness) Sculpting … [Read more...]
Do You Take Pride In Your Workouts – The 5 Letter Word That Could Change Your Perspective
Do you have pride? When you think of pride, what comes to mind? To be proud? To put 100% in everything you do? According to Dictionary.com, the definition of pride is: * a high or inordinate opinion of one's own dignity, importance, merit, or superiority, whether … [Read more...]
AMP Up Your Workout – Fit Radio App – The Workout Music App That Makes the Mixes For You
Remember back in the day when you had time to make all those awesome play lists, burn cds for your friends and rock out to them on the elliptical??? Well those days are gone and now your stuck with the old songs you collected years ago. Well get rid of your ex's old mix tapes and tune into … [Read more...]
Benefits of Coffee – Could Your Cup of Joe Be Improving Your Body Fat and Workouts
We've heard the good and the bad about caffeine and coffee. Die hard coffee consumers will defend their favorite drink till the death. Could the benefits of coffee outweigh the down falls? When it comes to power and strength exercises as well as muscle recovery coffee could help you … [Read more...]
No Equipment Workouts, Reasons Why You Aren’t Seeing Results, Allison Sweeney On Shape and More
3 Reasons Why You Aren't Seeing Results From Your Gym Routine (ShapeBlog) Leonardo DiCaprio's Vegetarian Diet Influenced Gwyneth Paltrow's Outlook On Food (FitCeleb) Allison Sweeney on the Cover of Shape Magazine … [Read more...]
Personal Trainer’s Top 3 Most Effective Tricep Exercises
Say bye-bye batwings and hello gorgeous arms, with these three effective and easy tricep exercises you can do anywhere. Do 3-4 sets of 12-15 repetitions, at least twice a week for maximum results. 1. Bench Dip Sit on side of bench. Place hands on edge of bench. Position feet away … [Read more...]
Butt Exercises For Spring and Summer
Spring is just around the corner… FIT these 5 fab butt exercises into your routine to get your glutes in TIP top shape. These are very effective, and no equipment needed. Perform these exercises 2-3 times a week for best results. 1. Hip Thrusts Lie on your back, feet are … [Read more...]
Pinterest Exercises Dissected – Exercise Routines -Tuesday
This is part 5 of our 7 day series of exercise routines from the popular pin from pinterest. If you're trying to get an awesome body then get moving and use these user friendly pictorials to guide you! Don't get lost in the sea of intention, let us guide you to your goal! If … [Read more...]
