There’s much more to a gym than machines, weights and a pool. While it can be scary and overwhelming if you don’t quite know how to navigate it, it can also be a place to build a community, find workout buddies and go have some one. Fitness classes are the perfect cradle for … [Read more...]
Top 10 Exercise Trends For 2014
Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year. From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves. A survey was preformed by ACSM (American … [Read more...]
Celebrities That Love P90X – Can You Guess Who They Are
I am a huge fan of P90x! Turns out, I'm not the only one. These famous faces (and bodies) revealed that they also love P90X! Play our game and guess the body?? Scroll down to see the face at the end of the article for these celebrities that love … [Read more...]
Rob Kardashian Loses 50 pounds, Hotel Workouts, How to Get Yoga Abs, Huff Po Health on The 5 Best Pounds to Lose
Rob Kardashian Loses *50 pounds in 6 months! Learn how he dropped the weight (FitCeleb) (Disclaimer) Traveling This Summer??? SO is the rest of the population so read this workout anywhere hotel guide to stay in shape! (Cranky Fitness) Sculpting … [Read more...]
Yoga Tips For A Flatter Stomach
I'm kind of a yogi. Truth. I LOVE vinyasa yoga! It has changed my life AND body and you need to do it if you're not. With summer around the corner, I thought you could all use a little belly motivation. But first let's do a quick break down on why vinyasa is better than most … [Read more...]
Yoga and Thyroid Function – Could This Move Increase Your Metabolism
Yoga has been used for flexibility and general health for thousands of years. As somewhat of a beginner myself, I'm still discovering all the benefits of yoga, inside and out. While training a client I spoke of my somewhat sluggish thyroid and my need to get more tests done. … [Read more...]
Starstruck – Beyonce’s Workout and Eating Routine – Daily Doubles
We did a previous article on Beyonce and her workout routine called "Stars and Their Favorite Workout Routines". However, since getting married and having a baby, we haven't updated her routine. Her performance and physique at the Super Bowl was both flawless and one of the best shows EVER! … [Read more...]
Tim Mcgraw and Adam Levine Talk Fitness, It’s Time You Tracked Your Food, and Fix Tight Thighs
Why Tim Mcgraw Ditched The Bad Habits For Good Ones (Fit Celeb) What's Adam Levine's Secret to Staying in Tip Top Shape ??? (Fit Perez) Is it Time for You to Suck it Up and Track Your Food? Cranky Fitness Says … [Read more...]
3 Killer Exercise Moves You Should Be Doing
Personal trainers aren't just hired to motivate you, they are a hub endless information. From exercise, to supplements, food intake, and products; trainers must know what's going on to be successful in this ever-changing field. With that being said, we'd like to welcome Darese Snider to … [Read more...]
5 Days of Fitness Giveaway – Day 4 – 11 piece Exercise Band Set
Exercise Bands are the easiest way to get a great workout without lugging around heavy weights. They also provide you with all the tools for an routine without spending mass amounts of money. This 11 piece set allows you to change up the bands, or double them up when you improve. Your routine … [Read more...]
Exercise and Your Period – Don’t Let It Ruin Your Routine
While your period is supposed to be a "blessing" from the creator, women see it as the time of month when they feel HORRIBLE. If you're in menopause, don't think you are exempt! Sure, you may not have the monthly cycle, but research shows that the influx of hormones still occurs. The … [Read more...]
Exercises From Pinterest Dissected – Part 1 – Saturday
This is one of the most popular exercise pins on Pinterest. However, if you aren't a fitness professional you may not know what the heck these moves are! I have received several questions about the exercises on this list. SO, I thought I would break them down into a series of … [Read more...]
