Science is an ever changing process. What used to be fact is now becoming fiction. While trainers and fitness buffs all over the world have know that calories are not always "black and white," science is catching up and proving this theory to be true. Everything from meal plans, to calorie … [Read more...]
Lean Up With Lunges !
Lunges are the "staple" of every effective weight training routine. While they aren't always a "favorite," this exercise has the ability to work multiple muscles while activating core muscles. If you want to lift, tighten, and firm those hard to reach areas, lunges are your solution! … [Read more...]
Don’t Knock It Till You Try It – Shake Weight Class
The Shake weight has been the "butt" of countless jokes. However, many people have underestimated this simple workout tool. This Class run by Shawnee Harkins, is making an impact in the California area. Watch the video below and see some amazing … [Read more...]
In Case You Missed It! Fit Tip Daily’s Contribution To Woman’s World Magazine
If you didn't see it on our Facebook page (please add us), we were recently in Woman's World Magazine! Our contribution to their "Best Of" article can be seen below. If you are having trouble reading the small print, this product is sold at Trader Joes for … [Read more...]
Have A Goal??? Use The Web To Stay On Track – Social Fitness Sites
The fitness market is flooded with programs, diets, and products that promise weight loss. It's difficult to sift through the ever evolving programs to find the one that works best for you. Research has proven that no matter what diet or program you choose, the key to maintaining weight … [Read more...]
Transform Your Body With Interval Training
You've been going to the gym and burning calories for weeks, even months, but you're getting board with all the same machines and the monotony of your routine; It's time for a change! Here is a great way to change up your cardio routine and boost your metabolism into burning extra calories. … [Read more...]
Tips From Kim Kardashian’s Trainer – Gunnar Peterson
Our favorite celebrity trainer Gunnar Peterson, has been helping Kim get in tip top shape for her wedding to Kris Humphries. Peterson has trained numerous Hollywood bodies over the years and even graced the pages our site with a personal interview in 2010. Gunnar maintains that one of the most … [Read more...]
Ditch The Machines To Burn Maximum Calories
Weight training machines can be confusing and complicated if you've never used them before. Gym goers generally want personal trainers to guide them through the machines so they get a better understanding of how they work. Although weight training machines are a good way to start out your weight … [Read more...]
Take The Gas Out Of Dieting – How to Deflate Your Beans
While this isn't the most appealing topic, it is reality when eating a variety of healthy foods. Beans are considered a "slow processing" carb which makes them an awesome choice for people trying to lose weight. They also contain a large amount of fiber to keep you full and satisfied. Regardless … [Read more...]
Even Our Role Models Have Issues – Lady Gaga
The world has fallen in love with Gaga due to her eccentric attire and her uplifting music. She never fails to put on a show wherever she goes! Her "over the top" costumes make her a bigger then life personality with more to offer then the average pop star. While her designer dresses draw … [Read more...]
“Chow Down”- An Eye Opening Documentary
The movie "Super Size Me," started a domino affect in the "health documentary" field. Millions of Americans and fast food consumers tuned in as the industry was dissected. While the movie started the roller coaster of information, it may have just been the tip of the iceberg. Other documentaries … [Read more...]
The Tops 5 Fruits For Weight Loss
It's weight loss season, it's also the best time to buy your fruits!!! We know that eating fruits and vegetables is good for our health. Which ones are the most beneficial for weight loss??? Here are our top 5 picks to keep you lean while you enjoy the summer heat. Berries - Any berry is … [Read more...]
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