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Weekend Must See Fit Links

June 5, 2009 by Adria Ali Leave a Comment

Weekend Must See Fit Links

  Michael Jackson Has A Fear Of Being Fat.... Read About His Weird Eating Habits (Fit Celeb) Have You Gotten Your "Big Fat Wake Up Call?" This star did... (That's Fit) Are You Lacking In Exercise Motivation ?  Get Charged Up With These 8  Tips (Fit Sugar)   Tired Of Buying Jeans That … [Read more...]

The ABC’s Of Preventing Skin Cancer

June 4, 2009 by Adria Ali 1 Comment

The ABC’s Of Preventing Skin Cancer

     Skin cancer is one topic that very few people know anything about.  Without knowledge, you could be putting yourself at risk.  Here is a simple way to use your ABC's to prevent skin cancer. A for asymmetry: A mole that, when divided in half, doesn't look the same on both sides. B for border: … [Read more...]

Teen Tv Watching Linked To Fast Food Addictions

June 4, 2009 by Adria Ali Leave a Comment

Teen Tv Watching Linked To Fast Food Addictions

       As teen we don't anticipate the future of our physical fitness, or the repercussions of our nutritional health.  We are more worried about how well we are liked both others and what we are going to wear to school the next day.  Now, two of America's favorite addictions  have been linked.  … [Read more...]

Tell Your Weight Loss Story And Win $1,000

June 3, 2009 by Adria Ali Leave a Comment

Tell Your Weight Loss Story And Win $1,000

         If you have a story that will touch peoples hearts and help to inspire others to lose weight, then here's your chance!  The Biggest Loser and NBC want you to share your weight loss story.  It doesn't matter if you have lost 30 pounds or 300 ... inspiration doesn't come from numbers it … [Read more...]

Hollywoods Addicted To “Krank-ing”

June 3, 2009 by Adria Ali Leave a Comment

      Leave it to celebrities to find fitness devices that provide results!  The pressure of society, the cameras and the red carpet always send them looking for the newest fitness craze.  "Kranking" has hit Hollywood and some of the biggest stars are hooked on the new device.  Check out this … [Read more...]

Scary Spice Gets Lean… REAL LEAN

June 3, 2009 by Adria Ali Leave a Comment

Scary Spice Gets Lean… REAL LEAN

       People perceive health in all different lights.  What some people think is healthy, could be completely different to another.  Scary Spice, Mel B, has been on a health kick for quite some time now.  Not only did she make her own workout video, she now has leaned down so much that she looks … [Read more...]

The Difference Between Fat Loss And Weight Loss

June 2, 2009 by Adria Ali Leave a Comment

The Difference Between Fat Loss And Weight Loss

       Have you ever seen those people who drop tremendous amounts of weight, yet they lack that youthful toned look?  Now think of a person who lost weight while working out.  Chances are, one looks tremendously better then the other.  That is due to the ratio of fat on their body.  Jenny Craig … [Read more...]

Food Combinations That Your Brain Can’t Resist

June 2, 2009 by Adria Ali Leave a Comment

Food Combinations That Your Brain Can’t Resist

       We all know those foods that keep us reaching for more.  Before you know it you have consumed 2 -3 times more then you had originally intended.  Fast food restaurants have found the best combination to keep you coming back.  The sweetness of sugar combined with salt and fat produces a … [Read more...]

LEAN Act – Is Your State Next?

June 2, 2009 by Adria Ali Leave a Comment

LEAN Act – Is Your State Next?

       OMG....Can you believe it!  Congress is passing bills all over the United States; to force chain restaurants to list nutritional content next to items on their menus. Could this be the answer to the fight against obesity?  This will help me tremendously in my line of work.  People really … [Read more...]

“Clean Freaks” Prone to Type 1 Diabetes

June 1, 2009 by Adria Ali 1 Comment

“Clean  Freaks” Prone to Type 1 Diabetes

       There is nothing wrong with being clean.  We all know those people who rinse there food 4 times, bleach everything, and are always sanitizing the world.  What if their was such a thing as being too clean for your own good?  It seems that "clean freaks" could be at risk of depleting their … [Read more...]

The Key Mineral For Lasting Weight Loss

June 1, 2009 by Adria Ali Leave a Comment

The Key Mineral For Lasting Weight Loss

       The days of simple weight loss are over.  The longer I stay in the fitness industry, the more complex it gets!  I learn new things everyday; it's hard to relay the complexity of weight loss to clients.  Low magnesium intake and high sugar intake have been associated with elevated … [Read more...]

The Bionic Man- Honda Walking Device

May 31, 2009 by Adria Ali Leave a Comment

The Bionic Man- Honda Walking Device

     The life span for Americans gets longer every decade.  Now, with the help of modern inventions, the longevity of man kind could be getting longer due to devices that help you walk.  Honda will showcase an experimental model of a walking assist device which could support walking for the elderly … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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