Serves 4 Ingredients: 1 tbsp olive oil 4 large shallots, sliced 4 cloves garlic 2 jars (12 oz each) roasted red peppers, drained Juice of 1 orange (about 1/2 cup) 2 medium eggplants, cut lengthwise into 1/2-inch slices Olive oil cooking spray 4 oz goat cheese 4 kalamata … [Read more...]
Fit Tip – Don’t Eat What You Can’t Pronouce
The modern day food industry has clogged our arteries and brains with over processed food and marketing gimmics. Now, watching tv late at night can cause you to crave strange foods via commercials. One minute your full from dinner, the next you're craving that pizza you just saw flash … [Read more...]
Get Cut – Lower Your Salt Intake
Most people have no idea how much sodium they really consume. High sodium diets can have a tremendous affect on your health, water retention, and mood. No one wants to look bloated, feel tired, and stressed. So, here are some tips for lowering your daily intake. The recommendation for … [Read more...]
Cake Without The Fat!
I found this article for "Diet Soda Cake." At first I was appalled. Then, I was intrigued to find out it had very low calories and almost NO FAT! Originally, this was a recipe developed by Weight Watchers. So if you are counting points, one slice equals 4 points and 180 calories. Not … [Read more...]
Be As Fit AS Madonna and Gwyneth
I recently posted an article about Madonna's workout routine. Gwyneth Paltrow has also jumped on the workout wagon with her. Here is an article which details a 6 weekplan to help you tackle you body fat and get in Fab shape for summer! These tips come courtesy of Madonna's … [Read more...]
Vibram – The New “Bare Foot” Running Shoe
Many people struggle to find the right running shoe for their body. What if their was a shoe that mimiced your own foot? Well their is now. Although this shoe is not "typical" it might actually be the best for you! FiveFingers® footwear frees you to relive that sensation. Unlike … [Read more...]
FIT TIP – Listen To Your Hunger Pains
It's almost summer and everyone is trying to cut their calories. However, sometimes cutting your calories can lead to binging later. If you listen to your body and eat when you are hungry then you are less likely to overeat at night (the worst time to overeat). Curb your hunger by eating … [Read more...]
Can Carbonation Hurt You?
We've all heard that carbonation is bad. However, no one ever stops to tell us what the negative side affects are. Here are some of the things I've heard... Carbonation stretches out your stomach. Over time, your stretched out stomach causes you to eat more and gain weight. There is … [Read more...]
Inside Jennifer Garner’s Workout Plan and Eating Routine
Seeing stars on tv can be deceiving. We tend to think that they are just "naturally" good looking. In reality, celebrities work hard to keep their figure in tack. Jennifer's workout routine, and eating routine show America what it really takes to be "fit!" "The goal: Lean down … [Read more...]
Drop Weight Fast! – Jillian’s Dandelion Tea
Everyone struggles with water retention. Whether you ate to many carbs the day before or you are hitting that time of the month; water weight is NO FUN. I found this recipe for "Dandelion Lemon Tea." Jillian Michaels swears buy it! This recipe is not ment to help you lose body … [Read more...]
Madonna’s Workout Routine
Madonna has always shocked America with her ability to transform herself with every new album. Over the years, Madonna has also transformed her body into a well sculpted masterpiece. So, how does she do it?! We all know she loves doing advanced yoga, but what does she do in her new state … [Read more...]
Hempmilk For Your Health
If you can't drink milk because your allergic and you chose not to drink soy milk then it's time that you try Hemp Milk. Sounds gross right?? Actually, it's better then any other milk I've had! BENEFITS OF HEMP MILK: "This Hempmilk is soy free, cholesterol free, vegan, gluten free, and … [Read more...]
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