Whether you’re training for a race, trying to build muscle, or simply trying to lose weight, try working out twice a day. By implementing "Daily doubles", you will be maximizing your results in a shorter amount of time. Divide and conquer your fat by working out … [Read more...]
Spring Clean Your Gym Shoes
You don't always need to buy new gear to look good. Even if your gym shoes look like you've competed in the "Tough Mudder," it doesn't mean you have to throw them out. They just need a quick clean up to revive them! On average I tell clients to replace their shoes every 6 months. If … [Read more...]
Spring Clean Your Workout With These 5 Helpful Fitness Tips
With Summer fast approaching, and Spring already here, many people are renewing their interest in getting fit. Although our New Year’s Resolutions are long forgotten, and we've moved on to bigger and more daunting goals, we don’t have to push ourselves to get into shape twice as fast. It’s important … [Read more...]
Low Carb Recipe Monday – Paleo, Bacon, Chicken, Avocado Salad
This recipe takes the cake for one of the best low carb combinations ever! It's definitely not low fat BUT it is gluten free, dairy free, low carb and of course paleo. It's only 6 ingredients but it's so delicious, your family and friends will think you slaved for hours to make this … [Read more...]
Personal Trainer Recommended – Top 3 Exercises To Burn Calories Fast
No one wants to be in the gym for hours. Get in, get out, get fit (as I like to say it). Some of the best exercises for your body are not always the most popular BUT they get the job done without losing countless hours. Use these top 3 trainer exercises to turn up the heat and burn up the … [Read more...]
Are You Avoiding These 4 Rookie Weight Loss Mistakes
These all-too-common weight loss mistakes could be derailing your efforts. If any of these habits sound familiar, then take note! Dodge the weight loss bullet before it wounds your momentum. 1. You’re not tracking your food intake. To fix any problem, you must find the source of the problem. … [Read more...]
Time to Look Younger and Feel Younger With Neocell Collagen
Somehow through out my training, my many classes in both college and continuing education as a trainer, they forgot to tell us about collagen. How could such a pivotal supplement be so overlooked? It has improved my skin, and my joints! I not only move better but I've been told I … [Read more...]
Consumer Beware: Mysterious Particles in McDonald’s Chicken Nuggets
The food you’re picking up in the drive-thru could be making you sick… and not just because it’s not a healthy option, but because now you could actually be ingesting mystery foreign items. Yes. You read that correctly. McDonald’s Japan just recently recalled 1 million Chicken McNuggets … [Read more...]
Low Carb Recipe Monday – Paleo Crack Slaw
Any kind of "slaw" is a refreshing, low carb, light dish that's easy and fun to make. It can also be easily altered into a vegan dish by removing the meat. In this version, you get all the flavor of an Asian dish, without all the carbs, excess MSG, salt and … [Read more...]
How Cortana Can Become Your Virtual Fitness Assistant
Most Iphone users know about Seri, their virtual assistant. On the Microsoft end, Cortana is their version of a virtual phone assistant. Whether you are scheduling appointments, making phone calls or finding directions, these audio phone aids can come to your rescue time and time again. … [Read more...]
Excuse Busters – Ditch the Excuses to Find Your Lasting Results
Tired of not getting the body you want? It takes determination and consistency to get to your goal. You must earn it. If it feels like it’s finally time to ditch your excuses and find your results, then read on! Use these fitness tips and excuse busters to get the body you … [Read more...]
We’ve Been Duped – Impostor Honey
I saw this write up and thought to myself, "Is there such a thing as fake honey?" Well in this article there was. However, I feel that "fake" is the wrong wording. Rather, these Impostors are actually real honey that's been stripped of all of it's good qualities. Then it's placed on … [Read more...]
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