My job as a personal trainer is to give the client results. Without results you don't have any clients. It doesn't matter how good you are at your job, how much education you have, or how motivating you are, if you don't deliver, you're out of a job! So when someone comes to me with … [Read more...]
New Vegan and Gluten Free Girl Scout Cookies – Buyer Beware
I was semi shocked to hear that the girls scouts had released both a gluten free and vegan cookie! All together they have released 5 new cookies. When I looked into the new girl scout cookies I was paying attention mainly to the ingredients to see what they used and if gluten intolerant and … [Read more...]
Low Carb Recipe Must Have -To Die For Celery Root and Green Apple Soup
I had this soup on thanksgiving and could not believe how thick, rich, and creamy it was for having so few potatoes and absolutely no cream! It very filling and easy to make. I also consider it to be low carb because the recipe only calls for 2 potatoes and one apple in the huge pot of … [Read more...]
If Your Trainer Could Pick Your New Year’s Resolutions…
While everyone has probably already made their fitness New Year's Resolutions there's a few that we (as trainers) would prefer you made. If they aren't on your list, then you should be checking it twice and possibly adding these or making some changes. These are what your … [Read more...]
5 Fitness Hacks to Shed Inches Effortlessly
It takes days to gain inches and weeks (if not months) to lose them! Most people know that one pound equals 3,500 calories. That means that one big meal could add a pound to your frame. 1.) Use spray olive oils and other oils It seems simple but … [Read more...]
New You and New JLo in 2015 – JLo’s Workout Routine
Time has been kind to Jennifer Lopez she seems to be defying the clock. As she's aged we've seen her body get better and better. SO what's her secret. How does she view exercise, what does she eat and how does she seem to balance it all and make … [Read more...]
Detox Cleanses For the New Year – Detox Drinks, Eating Cleanses, and Elimination Cleanses
The New Year and the NEW YOU means getting rid of the old you and all those old toxins. In this post we feature some of our previous articles and a couple new recipes to get you on track to a more energetic, detoxified body to keep you motivated and get you going for 2015! Use these … [Read more...]
5 Things Not to Do For Your Fitness New Year’s Resolutions
Everyone is making their lists and checking it twice. Loads of fitness sites are tell you exactly what you SHOULD do to stay on track with your New Year's Resolutions. However, we like to be a little different to get our point across and help you get the body you deserve. Here is our TOP 5 … [Read more...]
Could This Fitness Device Motivate You – Moov Fitness
New Year's Resolutions are just around the corner and people are already planning out who and what they want to be in 2015. While a handful of gym goers have been active year round, many have fallen victim to, "Oh I'll do it after New Year." It's easy to push off exercising and eating … [Read more...]
Low Carb Recipe Monday – Stuffed Paleo Peppers – Slow Cooker Style
East low carb recipes are the best way to get lean and stay lean. Using them 3-4 nights a week can impact your physique in a very positive way. This slow cooker recipe is super easy, kinda fun and it tastes amazing. Feel free to play around with the ingredients or mack some fun … [Read more...]
12 Days of Fitness – Day 11 – Win a Body Bar
Body bars have become all the rage due to shows like the "Biggest Loser" and various fitness magazines. They allow you to lift weights in various ways with a huge varieties of exercises. This is one of the great items in the Fit Tip Store. It's also one of the most popular items. Enter her for … [Read more...]
12 Days of Fitness Giveaway – Day 12 – Quest Nutrition Bars and Protein Chips
If you haven't tried Quest nutrition bars and protein chips, then you're missing out! They have some unbelievable flavors! Their products are also low in carbohydrates and calories so they are great options for snacks and additional protein. They've also recently released … [Read more...]
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