In past years The FitExpo has been a huge event with great new products to test out and new devices to try, and plenty of your favorite fitness models and celebs. This year should be one of the best years yet since it's featuring some big names and some innovative products. Don't … [Read more...]
The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation
I am a native Washington resident that migrated south into California. It's not a big secret that the Seahawks team has made a huge turn around. Growing up in Washington they, weren't a winning team. Their bug come back can be attributed to the new California coach Pete … [Read more...]
Cauliflower Soup – Gluten Free, Paleo, and Low Carb
Football season is almost over and it's time for the REAL fitness season! To fitness professionals, this is the end of February, early March. This also means it's time for a diet make over. I always suggest that my clients start slowly swapping food out of their diets. … [Read more...]
Stop Your Cravings – Food Cravings Chart
If you're on the "New Years Resolution" band wagon, then you are probably falling off by now. If you haven't, then great! If you have then arm yourself with this food cravings chart. The best way to fight food cravings is with food! You just have to pick the right kind! Food Craving … [Read more...]
Hear Me Raw!
So...I'm maybe, sort of, kind of...really considering...going Raw. Not just 50 percent Raw(one of my New Year's Resolutions), but like FULL Raw, ALL the time. You're probably like, "Bianca's cray." Sometimes I am. So what? I'm serious. I've been eating Raw lately and LOVING it. I … [Read more...]
Love Handles Be Gone!
I am not going to use my magic wand or sprinkle fairy dust on you and tell you that exercise alone will get rid of your love handles. The old saying "Abs are made in the kitchen, not in the gym," is ABSOLUTELY TRUE! With that being said, you can use exercise to burn up extra unwanted … [Read more...]
Easy Paleo Breakfast Recipe
If you are on the go but need something healthy, this recipes is for you! You only need 4 ingredients and the best thing is, they're CHEAP! Use this Paleo breakfast recipe to get lean and cut your carbs fast! Ingredients for this Paleo … [Read more...]
10 Ways to Keep Your Fitness Food Fresh Longer
You won't believe these tips and trick to keep your fitness food fresh longer! I had never heard of a lot of these until I ran across them on the web. This is defiantly one of those articles you print out and put on the fridge!! Freeze Green Onions in a Plastic … [Read more...]
Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout
If you have been following along with our Jennifer Lawrence Workout Routines, then this is the last one of the series :) Even if you don't do everything we outline (she workouts 3x a day), I'm sure you've gotten a better idea of what it takes to have her body and the pressures … [Read more...]
The Super Food And Super Protein That Will Blow Your Mind
So, I've been watching a lot of documentaries. So many that I've lost count and don't quite remember the names of them all. That being said, today's FitTip comes from a really, really good documentary...that I can't remember the name of. You'll live. BECAUSE all you need to know is … [Read more...]
Jillian Michaels Teams Up With Curves
You know those old women's gyms from way back called Curves? Well they are BACK and this time they brought their secret weapon, Jillian Michaels. The Biggest Loser Trainer and Fitness Guru is making some huge changes to this prehistoric chain. Jillian Michaels teaming up with Curves … [Read more...]
Bowflex Max – Shorten Your Workout Time
What if there was a machine that would shorten your workout time and still give you the results you desire? Would you buy it? Bowflex has always been ahead of the curve with it's machines and it's progressive philosophies on exercise. Now they have released a new cardio … [Read more...]
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