Many people believe that if they exercise a specific portion of their body, they will be able to "spot reduce." This misconception is made worse by products and devices that promise you can "lose your belly," or shrink and tighten your butt with just one exercise machine or a … [Read more...]
Bodybuilding: Vegan Edition
So last week I was at Sun Cafe. Now, I want to preface all of this by saying, I'm NOT a vegan. Okay, now that I said that, I would like to say I'm obsessed with all restaurants that are vegan/raw. I know. It's kind of amazing. Think about it, if you can have "Biscuits and Gravy', but there's no … [Read more...]
Doga, Yoga With Your Dog
Upon first reading and watching the videos about dog yoga or doga, I thought it seemed somewhat impossible. However, being a dog lover and and loving yoga I thought it could be worth checking into. WHAT IS DOGA? Doga is a partner yoga class with your dog. It mixes the love of … [Read more...]
Get More Out Of Your Workout and Combat Allergy Face
This post brought to you by Zyrtec. All opinions are 100% mine. Allergies can put a halt to your fitness plans. Being outdoors in the sun shouldn't depend upon when things are in bloom or if the grass has just been mowed. I personally suffer from grass allergies. However, I love to … [Read more...]
Jamie Oliver Wins Battle Against McDonalds and They Are Force To Stop Using “Pink Slime” In Hamburgers
Not many people know that McDonalds is allowed to use "Pink Slime" to fill in their hamburgers. Even fewer people even know what "Pink Slime" is made of and where it comes from! What is Pink Slime? Chemicals such as ammonium hydroxide were being used by McDonald’s to convert … [Read more...]
Have You Eaten Your Lycopene Today?
I've recently found a new love for tomato juice. Come on, it's not so bad! Think of a virgin bloody mary. It makes my mouth water! Well I was drinking my new fav tomato juice by R.W. Knudson and I noticed it said, "22 mg of lycopene". This bottle packs a punch, not only with Lycopene, but … [Read more...]
Paleo Banana Bread YUM
If you haven't jumped on the Paleo train yet, then you may be missing out! Most paleo recipes give you all the flavor in a low carb version. They have created a wave of weight loss and a growing thirst from the paleo community for more and more recipes. If you haven't tried paleo … [Read more...]
Belly Buggs Could Be Causing Your Belly Fat
Dr Oz stated that 90% of america has parasites. As scary as that may seem, chances are he's 100% correct! The symptoms of parasite are astounding and the sources of them are all too common. So what do they have to do with weigght loss? A LOT! Belly bugs could be … [Read more...]
Probiotics A Healthy Diet Staple?
Okay, so let me just preface this by saying I LOVE PROBIOTICS. There I got it out. Honestly though, yesterday I kind of overdosed on probiotics...accidentally, kind of. As I was feeling the after shocks of my overdose I was speaking to my mother and she said, "The colon is the laziest … [Read more...]
Christina Aguilera Reclaims Her Body After Losing 20 Pounds
Disclaimer Christina Aguilera sheds the pounds and baby weight and looks more stunning then ever! While in Beverly Hills promoting "The Voice," Aguilera appeared to have lost over *20 pounds. 2010 marked the height of her weight gain with a break up and a baby. She … [Read more...]
Pharmica – The Progressive Pharmacy – Win a $50 Gift Certificate
I had never heard of Pharmica until a couple weeks ago. I wandered into the LA store front thinking it was just a regular pharmacy. Boy was I wrong!! While this branch was some what small, it was packed full of holistic options. It was by far the most progressive pharmacy I had ever seen. … [Read more...]
Fitness Tips – Staying Healthy While Traveling
I had to go out of town this weekend and since I'm committed to a healthy lifestyle I prepared all my food, and froze some of my meals in freezer bags. I packed everything in my cooler and off the to airport. I had no problem getting through security with four days worth of food. This … [Read more...]
- « Previous Page
- 1
- …
- 57
- 58
- 59
- 60
- 61
- …
- 211
- Next Page »
