If you're looking for light recipes to mix up your bland healthy eating routine, then this recipe should be one you use as a low carb, paleo, gluten free, light option. I personally tested this recipe out in the Fit Tip Kitchen to make sure I could give you some healthy cooking tips and … [Read more...]
Lose It – Weight Loss App – Drop Pounds With Ease
You are probably thinking that all calories counters are the same and maybe they are? However, I love the Lose It! App. I have it on my iPad. I recommend it to my clients. Numerous studies have shown that dieters who keep a daily food log lose more weight than those who don’t. According … [Read more...]
Less Soda – More Water – Make Your Own Flavored Waters
If you missed the memo, SODA IS NOW BAD, science says! All soda is bad, not just diet soda. In efforts to drink more water and drink less soda, people are getting creative. Before you throw in the towel and hit the 2 liter, check out this awesome options to kick your soda … [Read more...]
Put Down The Salt!
Yeah. I'm talking to you, and I'm talking to me, and every other American. Most Americans eat about 1,000 mg more than the allotted 2,300 mg a day. That's A LOT of salt! Although it's not a lot of salt when you look at it visually. Did you know that 2,300 mg of salt is about a teaspoon?! I … [Read more...]
Natural Botox – Ditch The Needle and the Side Effects
I feel so blessed to work in the two industries I love, beauty and fitness. I am always looking for healthy alternatives whether it is food, beauty, supplements, hair care products you name it. I am 41 years old and proud of it. I have not had a single syringe of Botox in my face. Do I … [Read more...]
My Fit Foods – The New Fast Health Food
I live in the Mecca for health and fitness, Los Angeles. We are also the guinea pigs for a lot of new health trends. My Fit Foods, is a new healthy eating option that's fast and convenient. They offer what they call a 21 day challenge. This means you eat their foods for 21 days in … [Read more...]
Correctly Timing Your Meals Could Make You Lose 29 Percent MORE Weight
For the last decade, trainers and fitness professionals have struggled with the validity of time and calories. Does it really make a difference what time you eat??? Should you follow the "don't eat after 6 pm" or was it don't eat "within 3 hours of going to bed?" If you're trying … [Read more...]
Food Conditioning – You Will Be Healthier Soon Even If You’re Not Trying
I'll admit it, I am a new fan of the Jillian Michaels podcast. Sure, I liked her before, but now there is a new level of respect for all the things that she does behind the scenes that never get aired. While listening to one of her recent blurbs, she spoke about her campaign against food … [Read more...]
Charlize Theron Shows Off Her Oscar Body, Benefits of Honey, Eat Like a Dancer – Cheryl Burke, and Much More
Charlize Theron Shows off her classically trained ballet body at the Oscars (Fit Celeb) The Benefits of Honey Are Endless! Here's Why It Should Be In Your Daily Diet (FitPerez) Eat Like a Dancer!!! Dancing With The Stars, … [Read more...]
Lean Meatloaf For a Better Body – Gluten Free and Paleo
Not every lean meatloaf recipe is created equal and I will be the first to say that this one is the best one I've tried! If you're at a loss for what to make for dinner tonight and you want something that's good for your family, yet still fills them up, this is it!! Originally, this … [Read more...]
OxyElite Pro – Are You Holding Your Fat Hostage ?
While setting up the Fit Tip Store and choosing products, I stumbled upon OxyElite. I asked our supplement supplier what his #1 selling fat loss product was and his reply was, "OxyElite Pro, we can barely keep it in stock." Of course that caught my attention so I decided to look at … [Read more...]
Zinc, It Does The Body Good.
Everyone who has a cold right now, say I. IIIIIIII!!!!! I can't believe I got the infamous "cold that's going around". I cringe whenever anyone says, "Oh my gosh, there's that flu going around", there's always a flu/cold/head cold going around every winter season. Don't laugh at me, I know … [Read more...]
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