Jillian Michaels has been portrayed as the tyrant trainer on the hit tv show "The Biggest Loser." However, I have a feeling that under the mean, tough facade is a brilliant trainer with tons of experience. Here are some motivational tips from Jillian based on goals an how they can change your … [Read more...]
Eat It – New Trader Joe’s Polenta Provencale
I shop at Trader Joe's all the time sooo when they came out with this gluten free Polenta Provencale; I had to try it! Surprisingly this product remind me of gnocchi. It does have a very light cheese sauce which drives the fat per serving up to 7 grams. However, the carbohydrates are … [Read more...]
Get Happy By Eating Your Vitamin D
People in states with little sun exposure don't seem to get enough vitamin D. The same goes for people who are inside all the time (possibly at a desk job). If you think your are lacking in your vitamin D then here are some great low calorie foods to make you happy, protect you from … [Read more...]
Weekend Fit Links
Britney Spears, Small Changes = Big Results! (Self.com) Jessica Alba Bans Her Family From White Foods (Fit Celeb) Get Beach Body Ready With These Great Exercises (Fitness Magazine) Exercise Of The Week ... Knee Drops (About.com) Workout Like Madonna With These Tracey Anderson Downloads … [Read more...]
Creat Your Own Healthy Meal
Some people think that if they aren't going through a drive through line; they are automatically eating healthy by cooking for themselves. However, Most people have no idea the calorie count of their meals, let alone, the fat intake. Here is a fun and simple way to arrange a healthy meal … [Read more...]
Coffee Can Lessen Pain During Exercise
Most people drink coffee in the morning as a daily ritual and a "pick me up." Now research is finding that caffeine helps fight pain induced by exercise. Caffeine works on a system in the brainand spinal cord (the adenosine neuromodulatory system) that is heavily involved in pain … [Read more...]
Round Table Pizza Creates A “Healthier” Version To Lure New Clientele
It's no surprise that food chains are struggling to keep their heads above water while our stock market drops. However, Round Table Pizza has rolled out an extra thin crust to lure weight conscious buyers into to their "unhealthy" restaurants. Check out the Nutrition facts on this once … [Read more...]
Fit Portable Pancakes
If you can't seem to fit breakfast into your day; then maybe it's time for some portable pancakes. Eating high fiber, healthy carbs, and good protein is hard when you are in a rush. Here is a great article from the health gurus at Oxygen Magazine.com Mix seven to eight egg whites, a … [Read more...]
Picture Yourself Thinner Giveaway
What if you could see what you would look like at your "ideal" weight and size? Would this motivate you to work harder to reach your goals? Now Fit Tip Daily is giving away TWO free gifts to 2 lucky readers courtesy of Picture Yourself Thinner.com. We create weight loss … [Read more...]
Megan Mullally Trades In Her Cardio Addcition For Pilates
I soooo called this in a previous article titled... New Fitness Tred Taking Over California! Who doesn't love this famous "Will and Grace" actress?! Megan was known for being the sleek, sexy, drunk, pill popping, millionaire of this popular show. So how did she maintain her curvery … [Read more...]
Spring Clean Your Body With Shakeology
We all know we need to eat fiber, fruits, vegetables, and take our vitamins. Most people barely eat 3 meals a day and fill their body full of preservatives and junk. Now a new drink called Shakeology helps you to get all your fruits, vegatables, fiber and "good fats" in one simple … [Read more...]
Get Your Gruve On
With the obesity epidemic on the rise; new inventions are being created left and right to help you lose weight. If you could track your calorie burning for the day with a little device, would you do it? Would it help you shed light on your struggles with weight loss? This new device … [Read more...]
Food Carvings May Be Vitamin Deficiency
The recurrence of food cravings day after day, could be less about your mental state, and more about vitamins. Most people know that they should be taking a GOOD quality multi- vitamin. However, very few know that their food cravings are a true signal from their body due to vitamin … [Read more...]
Low Calorie Pot Pie
Every now and then it's good to have something that you wouldn't normally eat. However, you don't want this one meal to completely ruin your figure. Check out this low calorie, low carb version of pot pie! INGREDIENTS 1 1/2 cups frozen peas and carrots 1 cup cubed … [Read more...]
Turn Up The Heat In Your Walking Routine
If you are an avid walker but you just can't seem to get your body to change any further; check out these great tips from fitness magazine. You don't have to settle for a boring walk around the park; you can get in shape with this upper body blitz. 30-Minute Upper-Body … [Read more...]
Weekend Fit Links
Jenny Macarthy Is Gluten And Dairy Free And Looking Great! (Fit Sugar) Padma Breaks Her Vegetarian Streak And Sells Her Sole To Carl's Jr. (Fit Celeb) Americans Low In Vitamin D Due To Desk Jobs - Find Out The Dangers (Web MD) What's Your Fitness Personality? Identify Yours To Make … [Read more...]
Economy Plummets And Scales Soar
Lack of money makes people grab for cheap foods. Unfortunately for us, fast food restaurants have included the almighty "dollar menu." Most of these items are the worst for you! If you are cooking your food at home; starchy foods such as pasta tend to be cheap. However, eating high … [Read more...]
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