I heard about these "Vita Tops" from Hungry girl.com. Basically, these are 100 calorie snacks made from the top of a muffin. They are packed full of vitamins, fiber and a decent amount of protein. If you have to get your chocolate "fix" then these are definitely a better choice then getting … [Read more...]
Easter Bunny May Bring Weight Loss
Easter is on it's way; and with it comes all of those colorful hard boiled eggs. So here is some insightful research to help you lose weight during this spring season. According to research reported by the Rochester Center for Obesity, eating eggs (or better yet, just egg whites) for … [Read more...]
Mix It Up – Bannana Honey Smothie
If you are getting tired of your protein drink, then here is a fun recipe to try out. A hot favorite, this banana and honey combo is a good option for a light breakfast or snack. It contains carbohydrates, potassium and phosphorus. 2 ripe bananas 2 cups (17 fl oz) low-fat soy … [Read more...]
Top 6 Weirdest Fitness Gadgets
The fitness industry can get a little crazy sometimes. Check out some of these weird fitness inventions. They are sure to make you laugh! #1 Winner! The Dumbbell Phone The art of useless Japanese inventions known as Chindogu brings us a dumbell attachment for the … [Read more...]
Toss It – KFC Famous Bowls – Mashed Potatoes And Gravy
Fast food restaurants are always releasing new dishes to make your life easier. The only problem is that this new menu item from KFC could actually make your life and your arteries harder in the long run. Nutrition Facts: Calories: 700 Fat: 32 Carbs: … [Read more...]
Wii’s “My Fitness Coach” Workout Game or DVD?
I currently love playing games on my Wii Nintendo system. So, when Wii released the new "My Fitness Coach" I was excited to try it out. However, the game was a pretty big let down for me. Here are our "Pros" and "Cons." Pros You can change the background music and workout … [Read more...]
Weekend Fit Links
Make your healthy life style easier with these fun Kitchen Gadgets (Fit Sugar) Try The Japanese Diet To Lose Weight And Feel Great (Fit Celeb) Does Organic Food Taste Better? (DailySpark) Dollar Oatmeal At Jamba Juice For The Month Of March (Self) … [Read more...]
Buy It – Bodibeat
This new device created by Yamaha is a MP3 player with a built in heart rate monitor. As your heart rate increases; the player synchronizes the music to your movement. How cool is that?! For those of us who love all our devices but don't love wearing all of it; this is a great … [Read more...]
What’s Your “Happy” Weight???
We've all done it... lost so much weight that is unmanageable and and unrealistic to maintain. Magazine and television give us recommendations on what our weight should be; but will you be happy and comfortable with that weight? Most weight scales are off by about 10 pounds for most … [Read more...]
Interactive Gym Classes – Redline Ride
Crunch gyms always have the upper hand when it comes to the future of fitness. From their anti - gravity yoga class to their TRX suspension training classes; they are always up to date on the newest equipments and fads. Now, they have introduced a new interactive cycling class called … [Read more...]
“Cosby” Mom Is The New Face Of Jenny Craig
Wow, watching the every changing faces on the Jenny Craig commercial is like watching the proactive commercials with their long list of celebrities. The bottom line is that celebrities sell products. 60 year-old Phylicia Rashad has been named the newest Jenny Craig Spokeswoman. The … [Read more...]
Are Your “Love Handles” Holding You Back?
No one likes to have access fat around their mid section. Despite their name; "love handles" may actually be causing a lot more harm then we once thought. Research in France has linked high waist measurements to impaired lung function. During the study, abdominal obesity was defined as … [Read more...]
Gross Yourself Out To Lose Weight
As a kid I had tons of pets from rabbits, to lizards, to dogs, and many more. Never once did I have a pet fat. Yes, you read that right... now a new technique for dieters is a pet fat to be placed in your fridge as a reminder to those who over eat. If you are a visual person then I think … [Read more...]
Buy It – Posture Ball
If you go to the gym; then I am sure you have seen those white pieces of foam used for deep tissue stretching. However, those foam rollers tend to get over used and soft through out time. It's nearly impossible to bring your own to the gym so here is the newest hit... the posture ball. … [Read more...]
How Do You Measure Up To The Stars
At the Oscars it was easy to see that every celebrity had a different shape and size. Of course, these good looking celebrities also had the "perfect" dress to help them accentuate their positive features. Tv alters the real size of the stars and they appear larger then they are in person. So, … [Read more...]
Fit Celebrity Quotes
Think you know your celebrities? Test your knowledge with this fun quiz... “You’ll never find me obsessing over what I looked like at 19 - that’s fighting time, gravity, and the natural aging process. As long as I’m eating right, exercising, and being the best I can be, I will celebrate the … [Read more...]
Everlast Pumps Up Their Brand With New Shadow Boxing Classes
If you hate to do cardio, but your love to move; then this is the class for you! In the past 24 hour fitness had teamed up with Evelast to do a shadow boxing class. However, the original class lacked the fun of real boxing. Now they have created a NEW class that utilizes special bands, … [Read more...]
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