When you think of Heidi Klum; you think model, wife to Seal, "Project Runway," and Victoria Secret. All of these ventures are both stressful and demanding. Yet, Heidi always seems to be in the best of shape. So what is Heidi's secret? Heidi Klum's secret to staying slim is … [Read more...]
FIT TIP- Change Your Perception Of Exercise And Nutrition
Many people start working out either to look better, or for health reasons. Very few people do it for internal reasons. SO what's your reason for working out?? Is it so you can "eat whatever you want, look better in your jeans, and attract a mate; then you might reconsider why you are … [Read more...]
Jennifer Lopez To Launch Fitness Line
Not one to ever slow down, Jennifer Lopezhas announced that she will be launching a line of fitness wear. Jennifer says the launch of the workout clothing line is in an effort to boost her own effort to get back in shape after her pregnancy and get back that fabulous pre-baby body! The line … [Read more...]
10 Most Common Gym Mistakes
Sometimes it's almost painful to watch people do their routines at the gym. There are so many people doing things wrong. However, not everyone wants your advice. If you want to maximize your results, then you must minimize your mistakes. The American Council on Exercise (ACE) recently … [Read more...]
Think You Have The “Fat Gene”? Learn How To Fight It!
In my line of work; they tell trainers that there is no such thing as the "Fat Gene." However, I DO believe that genetics plays a huge role in how difficult it is to shed weight and keep it off. According to an article written by MSNBC; it takes 3-4 hours of physical activity per day … [Read more...]
A New Twist On An Old Exercise – Ball Chest Press
Many people will do the same exercises over and over. To burn more calories in an instant you must mix up your routine. I always tell my clients "if you keep your routine the same, then your body will stay the same." Variation is the key to change! This basic move known as the Dumbbell … [Read more...]
7 Myths Busters
As a fitness professional; I've heard many myths about diet and exercise. Everything from doing cardio is bad for your joints, to skipping breakfast saves you calories, to abdominal exercises makes your stomach bigger. Here are some common myths busted. 1. The food pyramid is for … [Read more...]
New Chemical May Stop Obesity
If you think you need surgery to lose the weight that is plaguing you, then you may want to wait a while. Science is always evolving. Now they have discovery a new chemical made in the gut called NAPE. This chemical triggers the brain to stop eating. NAPE concentrated in the hypothalamus, … [Read more...]
Fitness For The Super Rich
Yes even the rich have to workout. This pricey item puts a new twist on fitness. In this line, it's actually transformed into the ultimate expression of luxury. Based on the look and design of these dumbbells; your significant other won't mind if you leave them laying around. They … [Read more...]
Buy It- Lift n Shake Salt & Pepper Shaker
Can't seem to find that perfect gift for the "fitness buff" in your family??? Then here's your solution! This cute salt and pepper shaker! Give your table a lift! Our cute, weightlifter holds salt in one end and pepper in the other end of his black barbell. Just lift and remove the barbell … [Read more...]
Get In Shape With Armani’s New Roller Skates
These fun, yet genius new roller skates might be a cool way to keep you moving. If you can't afford a new mercedes or beemer then maybe this set of wheels will get you by for a while. And then there are those of us who’ll settle for something just as cool, yet slightly more cost-sensitive, … [Read more...]
Toss It- Full Bar
I saw this infomercial on tv about the "Full Bar." It supposedly acts just like gastirc bypass. By eating the Full Bar 30 minutes before your meal it fills you up and prevents you from over eating. It was made by a gastric bypass doctor. Is this bar really the break through the doctor is … [Read more...]
Spice Up Your Workout!- Mel B Makes A Workout DVD
Now you can transform your body the way this "Spice Girl" did with her new workout DVD. After unveiling her amazing post-baby figure in Ultimo lingerie advertisements, it's no surprise Mel B was bombarded with letters asking how she did it. The former Spice Girl has decided to reveal the … [Read more...]
Does Rachel Ray Workout??
We have seen the EVOO queen all over television lately. With every show her weight seems to go up and then down. With her hectic schedule; I wanted to know if she worked out. Sure enough "Shape Magazine" did an interview with her on her exercise routine. Shape Magazine asks Rachael the … [Read more...]
Fight Off The Holiday Pounds With Mini Workouts
If you know that you love the holiday foods but you don't want to gain the weight that comes with them; then adding in "Mini Workouts," might be the best way to stay in shape over the holidays. A "Mini Workout" is anything that helps you burn 100 or more calories in a short amount of … [Read more...]
Trainer Secret- Prone Row
This is a great exercise to "turn up the heat" in your routine! It's sure to work muscles that you didn't know you had and burn tons of calories in an instant! If this exercise is too advanced for you; then try putting your knees down on the floor. Make sure to keep the … [Read more...]
Twist Your Way To Better Abs
Ball exercises are a great way to add some diversity to your workout. Use this exercise to firm up your obliques. Twisting exercises are a great way to get some results in an instant. Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should … [Read more...]
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