If you have been following the "Biggest Loser" this season, you would know how many ups and downs the producers have added. Watching this show has challenged and motivated hundreds of people to get in shape OR workout harder. "The Biggest Loser season 5 is down to its final 4 … [Read more...]
An Interactive Way To Keep Your Kids Fit
Chances are, if you are overweight then your children might be affected! Childhood obesity is rising at an alarming rate. With American moms working hard at work, it's hard for them to come home and tend to all of their children's health needs. Moms of the 60's are no longer. You rarely see … [Read more...]
Recover From Your Workout FAST
You're going to the gym everyday but you just can't seem to recover from your new challenging workouts. Your body seem to be more and more tired and sluggish. If this has happened to you then it's time for you to check into some Amino Acids. WHAT AMINOS DO FOR YOU: Almost … [Read more...]
5 Ways To Challenge Your Abs
If you're board with your ab routine then here are some basic things you can do to challenge yourself in new ways. 1.) Slow It Down - Research shows that it's not the number of crunches you do, but HOW LONG it takes you to do them that makes the difference. Try doing your crunches or … [Read more...]
Lighten Up Your Cheesecake
If you're craving sweets but you don't want to ruin your diet, then here is a great recipe from "Cooking Light." The readers gave this dessert 4 out of 5 stars! "Before | After Calories per serving 531 | 291 Fat 44.5g | 9.8g Percent of total calories 75% | 30% New York … [Read more...]
The New Controversial Energy Drink – “Blow”
I'm Sure the name of the drink got your attention. This New diet drink comes delivered in white Styrofoam boxes. Once inside the box, little vials of white powder await. No one can deny that this new diet drink powder is shockingly similar to cocaine!!! Should it be banned or merely … [Read more...]
FIT WORDS
Nothing is better then some motivating comments from famous fit people.... "There are no tricks. Tricks don’t work. Discipline does." —Madonna (credit) … [Read more...]
Consistancy- The True Weight Loss Tool
People are always looking for the "quick fix," the newest gadget, and the most recent diet. No one stopped to think that maybe the real key to maintaining a healthy weight really lies within you. I work with hundreds of people every year as a personal trainer. Every session I ask them … [Read more...]
Sexy Abs For Summer
Everyone wants that six pack. You can do these ab exercises without having to buy extra equipment. Here are 5 exercises to add to your ab routine (courtesy of Oxygen Magazine) "Add these next five moves into your routine, and you’ll get that flat stomach in no time! CRUNCH Target … [Read more...]
8 Mistakes Even “Healthy People” Make In The Kitchen
With the ever changing research; it's hard to get all the inforamtion you need to be "truley healthy." Here are some of the most common mistakes people make in the kitchen. Are you one of them? 1.) Only buying produce ONCE a week. Research shows the longer the produce sits on the … [Read more...]
Reese’s Workout Music
What's on Your Ipod???? Here are some of Reese's Favorite tunes to workout to.. "A playlist of tunes that get Ms. Witherspoon motivated Download these songs from the iTunes music store. 01 “Soak Up the Sun,” by Sheryl Crow 02 “Buttons,” by The Pussycat Dolls 03 “Walk On,” by U2 04 … [Read more...]
Sarah Jessica Parker’s Diet Secrets
Who doesn't love Sarah Jessica Parker? Every woman wants her closet full of stylish clothes and a thin figure. So, how does she do it while filming movies and balancing a family??? Sources say that Sarah is a BIG fan of the "Zone" diet! Here are some of her other diet … [Read more...]
The New Season Of “Workout”
The new season of "Workout" is set to begin and gym bunnys everywhere can't wait! This reality show is chalked FULL OF GYM DRAMA! Most people think that this show is exagerated and hyped up, however I know that "gym drama" is a real thing! If you have never seen the show; it's about a … [Read more...]
“I Can Make You Thin” – The New TLC Program
It seems as though the huge increase in obesity in America has changed TV! Now new programs about weight and diet are springing up all over. The newest show is called "I Can Make You Thin." This eye catching title is enough to get your attention even when you are falling asleep at 11 … [Read more...]
Spring Cleaning Smoothie
This shake was created by the author of the "Eat Clean Diet." If you need energy to get you going in the morning or for spring cleaning then this is the shake for you! It has all the "healthy" fats and "good carbs." This shake is also low fat, high protein and high fiber! " SPRING-CLEANING … [Read more...]
MIX Up Your Gym Classes
Everyone loves taking a fun, stimulating class at the gym now and again. Many people rely solely on the classes to keep them in shape. However, after years of taking the same classes, people tend to get board and plateau. Here are some classes that you might consider taking at a neighboring … [Read more...]
Workout In The Park – Put On By Self Magazine
We all know our workouts get lonely and mundane.... so why not pick up a ticket for Self Magazines "Workout In The Park!" This might be something to get you jazzed for spring. If it isn't in your city then it may just be that fun trip to plan with all your workout buddy's. "Self Magazine … [Read more...]
- « Previous Page
- 1
- …
- 145
- 146
- 147
- 148
- 149
- …
- 155
- Next Page »
